Byemezwa ko indyo igomba gukorwa hakurikijwe imiterere yumubiri, kuzirikana indwara zose zihuza. Ariko, benshi bakurikirwa nuburyo butandukanye, hanyuma uhitemo ibicuruzwa byishingikirije gusa mumatsinda yabo yamaraso. Byadushimishije, ni irihe tandukaniro riri hagati y'amatsinda ane yamaraso, niba tuvuga ku mirire. Reka tubimenye.
Itsinda rya mbere
Iri tsinda ryamaraso ni ryo rikunzwe cyane, kandi nkurikije impuguke, ahanini ni abantu bakoraga guhiga. Uburyo bidagoye gukeka, ishingiro ryimirire yabantu hamwe nitsinda ryambere ryamaraso ryahoraga rikora inyama zimoko zitandukanye, ariko akenshi zitukura. Ariko, imboga ntigomba kugabanywa: Ntugacike intege imboga mu isahani, reba ko ahanini ari paruwasi. Impamvu nazo nazo ntizibujijwe, ariko ibicuruzwa bifite icyerekezo kinini cya glunton ntabwo byemewe. Ni ngombwa kwibuka ko itsinda rya mbere ariryo bashinzwe kunyerera, bityo rero, bityo rero imirire irashobora gutera imvururu zikomeye.
Witondere ibiri mu isahani yawe
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Itsinda rya kabiri
N'iya kabiri mu mubare wa ba nyirayo. Muri uru rubanza, ntitwavuga ku mikoreshereze y'inyama, dukurikije inyigisho z'inzobere, kurushaho kwitabwaho ku mboga z'icyatsi n'ituba. By the way, mubari mu itsinda rya kabiri, intike iraboneka cyane, aho inyamaswa za poroteyine zidahari zidahinduka hafi ya yose. Ariko intege nke z'itsinda rya kabiri zirashobora kwitwa ibikomoka ku bwoko ubwo aribwo bwose: "Moom" biganisha ku kurakara amara kandi akenshi biba imwe mu mpamvu zitera uburemere burenze. Hamwe nibicuruzwa byamata bisembuye, ibintu biratoroshye, ariko ntibisabwa guhohoterwa. Muri rusange, ndetse no mu biryo byimboga urashobora kubona imbaraga zikomeye nka citrus - gerageza bishoboka kuzamura igifu hamwe nibicuruzwa byinshi.
Itsinda rya gatatu
Birashoboka ko "gutsinda" cyane ukurikije indyo, kuko hano urashobora gukoresha inyama, n'imboga zimbuto, ibibujijwe ni ibishyimbo hamwe nimbuto - bidashimishije cyane, nubwo utabikoze cyane, nubwo utabishaka. Kandi, dukoresha ibicuruzwa by'ingano twitonda, kubera ko metabolisme ihita itangira, ihinduka ikibazo nyacyo. Imwe mu nyungu nyamukuru yo mu itsinda rya gatatu ni ukubura impengamiro yo kuzura n'ubudahangarwa buke kuri virusi zitandukanye.
Itsinda rya kane
Bidasanzwe kandi byize nabi. Byemezwa ko itsinda rya kane ari ibisubizo byo kuvanga ibya mbere n'icya kabiri kandi bibaho muri 6% byabaturage. Nubwo itsinda rya kane rifite akamaro kubambere, inyama zigomba kuvurwa neza, kimwe no kugenzura imikoreshereze y'ibinyamisogwe n'ibinyampeke. Sisitemu yo kwiteza imbere yumubiri witsinda rya kane - GTS, bivuze ko imirire igomba kwitabwaho bidasanzwe. Kugirango utatakaze vitamine z'ingenzi n'amabuye y'agaciro, ntukibagirwe imboga mbisi buri munsi, kimwe no kureba cyane icyayi, kongera ibintu birinda umubiri kandi "koresha" sisitemu zose.