Mu nzogera, Lazarev izwi nk'umuntu ufunguye kandi mwiza. Mu gihe kirekire, abo mukinnyi mu matsinda y'umuziki n'abakora abaherwe bazwi bafatanya na we, barimo na Filipo Kirkorov, nta muntu wavuze ku muhanzi nabi.
Nibyo, impuhwe zateye imbere zibuza umuhanzi guhangana n'ibisuzuma bibi no kubona ibibazo byumuntu. Sergey rero, ubusanzwe amwenyura kandi meza, ntashobora guhagarika amarangamutima mugihe yandikaga gahunda "ibanga rya miliyoni". Kuyobora Lera Kudryavtsova ntabwo bwa mbere yitwa Lazareva kugira uruhare muri gahunda, ariko yahisemo kuba umunyeshuri mu myaka mike nyuma y'imvune. Mugihe cyo gufata amajwi yimwe murugendo, babwiye urugendo, babwiye ko yabuze murumuna we kubera impanuka. Mu mpanuka yo mu muhanda, Pawulo yakiriye ibikomere bikomeye kandi apfa kubera kubura amaraso. Lazarev, nkumugabo nyawe, yagerageje kurwanya amarangamutima, ariko ntashobora guhangana n'imbaraga zo kwibuka.
Abagabo bararira
Uburyo bwo Kurokoka Kubura
Niba ibibazo byabaye kubakunzi bawe, ntabwo bikwiye kwiringira gufasha inshuti. Nta gushidikanya ko bazagushimamya kandi bakakwitaho kugeza ukize imvune, gusa ibi ntibihagije. Gusa urumva uburyo butabarika buzunguruka mumutwe wawe - kugirango bahangane nabo kandi barohama ibyiyumvo byo kwicira urubanza wenyine, gato. Shakisha ku isuzuma ryinshuti na bagenzi bacu ba psychotherapiste, isuzuma urwego rwo kugaragara rwo kwiheba no guhitamo uburyo bwo kuvura. Rimwe na rimwe, hari imikorere ihagije n'ubuzima bwiza, mubandi ukeneye guhabwa ibiyobyabwenge kandi bihoraho gutegeka na muganga. Kubuza antidepressine - igipimo kibarwa kitari cyo kiganisha ku kugabanuka kwigarurira ingaruka kandi gishobora kuganisha ku ngaruka zidasubirwaho.
Icyo ugomba kuzuza igihombo
Ububabare ubwo aribwo bwose bubaho - buhe umwanya wo kumenya igihombo no kuyica. Niba ushaka kuza mu irimbi no kuvugana na mwene wabo wapfuye, kora. Igipimo gikwiye cyo gukira kizashobora kuyobora imbaraga zegeranijwe mumuyoboro mwiza. Nukuri umuntu wakunze afite abana, ababyeyi cyangwa amatungo. Kubitaho, utanga icyubahiro kwibuka umuntu. Nyizera, nabo biragoye ubu, ariko hamwe urashobora gukira gutungurwa no gukomeza ubuzima bwawe, usize ibintu byiza wibuka byigihe cyashize muri douche.
Fasha igihombo gifasha gufasha abandi
Hindura ubuzima bwawe
Ibirori byose ntibinyura nta cyerekezo. Menya uru rubanza uko imbaraga zo guhindura imitekerereze igana mubuzima bwinshuti. Kandi ibi ntabwo bijyanye no gukusanya imyanda ... abahanga mu by'imitekerereze basobanura iri hame ryita ku bo mu bibazo bikikije ibibazo ndetse n'impuhwe. Rimwe na rimwe, umuntu arahagije kumagambo meza cyangwa intwaro yinshuti kugirango asuzume ibikorwa bye no guhitamo igihe kinini ashize kirota. Fasha amafaranga yo gufasha, ube umukorerabushake mugusukura ahantu cyangwa kuguruka mukindi gihugu kugirango wite ku bwoko bwinyamanswa. Nyizera, uzaba umugwaneza mwinshi kandi uzi ubwenge.