Isuku. Kenshi na kenshi, turarwaye kubera virusi zatangwa gusa mu kirere gusa, ahubwo ni natwe dushobora kwinjira mu mubiri wacu binyuze muri Mucous Membrane. Kubwibyo, mugusubira mucyumba uvuye kumuhanda, ugomba gukaraba intoki ukoresheje isabune. Kandi ibi ntibireba inzu gusa, ahubwo bireba ibiro.
Koza izuru. Mbere yo kuva munzu, izuru nibyiza kubihisha oxeline amavuta. Gusubira mu rugo, kwoza neza, neza, no kwoza umuhogo. Nibyiza gukora igisubizo cyumunyu cyangwa spray idasanzwe yaguzwe muri farumasi.
Gusukura no gukora isuku. Mugihe cyigihe gito, indwara zigomba gukoreshwa kenshi zishoboka kandi zikora isuku itose. Ntuhanagura hasi gusa gusa no gukingurwa, ahubwo unywa, guhinduranya, clavier, terefone, terefone, consoles. Mu ndobo y'amazi, urashobora kongeramo ibitonyanga bike byamavuta yingenzi. Ntiwibagirwe ku buhumeka ikirere. Umwuka wumye ugira uruhare muri korora virusi na bagiteri. Kubwibyo, huidifier izaba ingirakamaro cyane mu gihe cyizuba.
Aromatherapy. Amavuta amwe yingenzi arashobora gufasha kurwanya virusi. Butter Lavender, Indimu, Geranium, Melissa, igiti cy'icyayi, Eucalyptus kizafasha kwanduza umwuka mucyumba. Urashobora gukoresha impumuro cyangwa guta ibitonyanga bike muri spray hanyuma ugatera icyumba. Aho kugira amavuta, urashobora gusya uduce twinshi twa tungurusumu no gushyira isafuriya mucyumba.
Ibiryo. Mu ndyo, birakenewe gushira imbuto zikungahaye muri vitamine C ni amacunga, imizabibu, tangerines. Witondere kunywa umufa winkoko, hari yogurt isanzwe mugitondo, tegura inshuro 2-3 mucyumweru inyama zibyibushye. Nibyiza kureka ibinure, byuzuye inyama zinyama, ibihuha, umutsima wera nibicuruzwa byamata. Imbaraga zigomba kuringaniza kandi zuzuye. Urashobora guteka vitamine ivanze: Walnuts, Indimu, imizabibu, amatariki nubuki. Komeza muri firigo kandi hari ikiyiko kimwe cya mugitondo.
Icyayi. Simbuka indimu nyinshi ukoresheje inyama zinyamanswa hanyuma wongere ubuki uburyohe. Fata imvange muri firigo hanyuma wongere icyayi. Nibyiza mucyayi kugirango wongere amababi yimodoka cyangwa raspberry, umunwa. Brew muri THERMOS ya Rosishi no kunywa amasaha 2-3 mbere yo gusinzira. Ikirahuri kimwe kumunsi wurujijo rwubuzima bizafasha gushimangira sisitemu yubufiti, ituze imitsi kandi usobanure igitutu.
Apple. Abahanga basaba kurya mu gihe cyizuba burimunsi pome imwe. Byemezwa ko imbuto zirimo ibintu byose bikenewe kugirango ukomeze ubudahangarwa. Apple igomba kuba ikenewe hamwe nuruhu, rurimo antioxydants.
Kwiyuhagira amaguru. Niba wafashe amaguru hanze, hanyuma murugo, nibyiza mbere yo kuryama, kugirango ukore ibirenge bishyushye. Rig Mint, Chamomile cyangwa umunyabwenge kandi usuke imitako mu bwogero. Icyatsi gifite ingaruka zo kurwanya umuriro, zingirakamaro kuruhu rwibirenge. Nyuma yuburyo ukeneye kwambara amasogisi ashyushye aryama muburiri.