Bikunze kubaho gutya: Dufata cream yafashwe ryambere, twakunze gupakira cyangwa gukundwa n'umunuko, tutabona ibisubizo, tukabone ibisubizo byinshi kandi binini ... Hagati aho, ku rugamba rukomeye ku rubyiruko, umubare w'amafaranga make. Tuvuga uburyo bwo gusukura umutwe no kwisiga.
Imyaka 18-25
Ibibazo nyamukuru byuruhu ruto rwatsinzwe kubera umusaruro ukora uruhu rwa SEBUM, gutwika, ibishishwa, cyangwa ibishishwa bimaze gushingwa-pedesta. Amakosa asanzwe: gukomeretsa epidermis ukoresheje inzoga hamwe na scrubies hamwe nibice bikomeretsa.
Ikintu cy'ingenzi: Hitamo ibihimbano byoroshye, byoroshye, bitabogamye, byanze bikunze byashyizweho ikimenyetso "kidashyizwemo". Ntuganireho imyaka yo kwisiga.
Kwoza: Isabune, geles na gel ibishishwa bihinduka kubeshya, mousse cyangwa amata.
INGINGO: Guhuza cyangwa hafi ya vitamin nta nzoga - ugomba kugira mugihe cya vuba, iminkanyari yambere.
Moistring: Uruhu rubyibushye kandi rwahujwe ni imiterere ikwiye, idafite amadini. Menya neza ko ibiyigize bidafite amavuta yuburirwa. Gura gel kuruhu ruzengurutse amaso.
Kwitaho bidasanzwe: Rimwe mu cyumweru, mask yoroheje cyangwa ituje.
Ni iki nakagombye kwirinda: Ntukarebe mu cyerekezo cy '"Abambuzi baremereye" - SuniNoid Amafaranga ya Sutino, Gusubiramo, Hyperteks: Uruhu ruto rufite ubuzima bwiza kandi rugomba kwezwa neza no gutuza.
Imyaka 26-35
Mu busore bwe, umupaka mu myaka makumyabiri n'itanu bagize ubwoba bwinshi. Nta mpanuka: Nkurikije ubushakashatsi, mubyukuri kuri iki gihe mubaturage benshi inzira yo kuba ishyirwaho (gukura) byumubiri birangiye - kandi bivuze ko inzira mbi zitangira. Mu buryo butunguranye ijoro ridasinziriye cyangwa imihangayiko ikabije ryerekanaga mumaso: uruhinja ruto, inzu ya mbere, ibara ryijimye ryisura no kubyimba - byasaga? Yoo na Ah, none kugirango isubizwe ryingabo nubwiza ukeneye rwose litiro ebyiri z'amazi kumunsi hamwe no gusinzira neza.
Ikintu cy'ingenzi: Ibihe byurubyiruko rwinshi inyuma, nibwo rero birakenewe amaherezo gukuraho ingeso mbi. Muri iki gihe niho kwizirika ku itabi n'inzoga bizatangira kugira ingaruka ku isura.
Kwoza: Imiterere iyo ari yo yose ukunda mu buryo bugomba kuba ifite igice gito cya Antioxidant - Irashobora kuba Vitamine C cyangwa E, Reveratrol cyangwa Selenium cyangwa Selenium (ikubiye muri karorot).
INGINGO: Ubwoko bwuruhu bwo kwisiga hamwe no gukomera gukomeye cyangwa gukomeretsa, gufatanya imbaraga kugirango utezimbere ibara ryisura cyangwa banga ihumure.
Moistring: Fata igenzura ry'ibibindi byawe: Shakisha vitamine C, e, a na flavonoide. ACID yimbuto muri tapi ntoya nayo izabanwa. Igihe kirageze cyo guhuzagurika hamwe nimirire isanzwe yuruhu.
Kwitaho bidasanzwe: Fata itegeko byibuze rimwe mu kwezi kugirango usure cosmetologiste, uzakora isuku yimbitse kandi akuramo massage. Ntiwibagirwe ku mazi yubushyuhe - biraruhura kandi bigatanga ibindi.
Ni iki nakagombye kwirinda: Sunbath - Umwanzi nyamukuru wurubyiruko! Ibuka ibi kandi ntukirengagize amafaranga avuye kuri spf.
Imyaka 36-45
Hormone Progesterone na Estrogene igabanya umusaruro wabo - kandi impinduka zigaragara kumaso. Kuri iki gihe ntigishobora kumvikana nuwo muburyo butatu ugomba guhangayika. Hano hari ntoya, imyifatire (Ikirego cyo mumaso oval) hamwe namahitamo avanze.
Ikintu cy'ingenzi: Kwerekana imideli ya massage yo mumaso nibyuma kumpanuro ya cosmetologiste idashobora gusimbuza ndetse amavuta meza kandi ahenze.
Kwoza: Imiterere itandukanye, mugihe amafaranga agomba kuba lanolin cyangwa legithin, yoroshya rwose, gukangura amaraso.
INGINGO: Ugomba kwibagirwa amatiku anzoga no mu museke, none ubutegetsi ni bumwe - nta ngaruka zikaze. SHAKA AMAHITAMO NA UREA na Ceramu.
Moistring: Cream cyangwa amazi kubwoko bwimpu bwunganiye na serumu (ikoreshwa murwego nyamukuru rwo gucogora). Ntukavomera - iki nikibazo nyamukuru cyo gutunganya uruhu, byoroshye gukumira kuruta gukemura. Turimo gushakisha ibicuruzwa na vitamine e, acide y'ibinure, aside ya acide, aside na acide na acide ya phytoesrogen.
Kwitaho bidasanzwe: Witondere Iseti muri ampoules ikoreshwa namasomo, hitamo ibyo ukeneye.
Ni iki nakagombye kwirinda: Ibikorwa bikabije byo kubaganga ba plastike - ariko, ntibazabakenera niba mbere yuko uhora ukurikirana imiterere y'uruhu. Biracyari munsi yo kubuzwa tan, solarium.
45+
Ubwiza nubuzima. Kandi ubu niho imvugo ifata imbaraga zuzuye. Imiterere yuruhu biterwa na rusange kumiterere rusange yumubiri. Hatabayeho icyemezo cyatanzwe na gastroenterologue, endocrinologue n'umugore w'umugore, mu masezerano yubahwa ntibazakwemera. Ikizwi coco ni uko mu Uretse gusura ubwiza muganga no kwita rugo ku impanuro z'abaganga haruguru, ugomba gutangira gufata gushyigikira icunyunyu imirire - bivamo umusemburo na ginkgo biloba, linolete na aside Alpha linoleic, bivamo grape imbuto.
Ikintu cy'ingenzi: Niba kare, amagambo "Photojuveation", "Contour plastiki", "chimique" yaguteye ubwoba, igihe kirageze ni igihe cyo kutagira ubwoba no kwiyegereza uburyo bwo kwikorana muri iki gihe. Muri icyo gihe, ntakibazo na kimwe gishobora kuba cyirengagijwe no kwitaho murugo.
Kwoza: Buri gihe kandi uzi ubwenge, hamwe no gukoresha uruhu no guhinga uruhu.
INGINGO: Gutongerana uruhu rufitanye isano nubuzima rusabwa kubamo liposomes murutonde rwibikoresho, Matrixyl na Bromelain - Ibi bigize byose bigira uruhare muri miclifting, nogufasha mu buryo bworoshye (kandi oligosacrides.
Moistring: Imbere yacu ni umurimo utoroshye - guhitamo byoroshye, ubwitonzi bwinshi - kandi icyarimwe ibicuruzwa byiza. Biragoye gushiraho nta nama zumwuga uzatanga rwose umurayi. Ni ngombwa kwibuka ko gutobora rimwe kumunsi ntibihagije - ugomba gukoresha cream cyangwa serumu mugitondo na nimugoroba, utahagaritse intungamubiri.
Kwitaho bidasanzwe: Paraffin yintoki masique, ubushyuhe bwuruhu bukikije amaso, masike ya masike na massage bigomba kuba inzira zisanzwe murutonde rwubwiza bwawe. Ntiwibagirwe kurwana ningurube kandi urinde uruhu izuba.
Ni iki nakagombye kwirinda: Noneho guhangayikishwa nukuri ejobundi bava mucyapa byabo mumaso, kugirango "batwika" kukazi, kora siporo, shyira indyo kandi ntuzibagirwe kwishimira ubuzima.