Abagore barihariye muri ibyogaragaza byose. Bafite amarangamutima, ashishikaye kandi rimwe na rimwe bamenyekana. Ariko kubera amarangamutima yacyo, bahora bashaka inkunga n'inkunga. Bategereje kwemerwa na ba shebuja, kumenyekana kuri bagenzi babo, cyane cyane - kwemeza ko batandukanijwe na mugenzi wabo.
Ushaka gutsinda, kuba mwiza n '"byiza", tuzamuka byitegeko ryinshingano, nibitanu bigoye gukurura.
Mugitondo, ntaguka amaso, dutangiye gutegura: Birakenewe kuzana isuku munzu, ntuzatinda kumurimo, nimugoroba mpura numugabo mushya kandi ukundwa neza. Ariko ubuzima bwabivuze: Mbere yo kujya mu busitani, umwana arazunguruka, ishati ntiyakomeza kubyuma, kandi amasahani ntabwo yogejwe. Mbega ukuntu aribyo - umugore na mama mugomba kuba igihe kandi, nibyiza, ntutakambire abana!
Umunaniro uzunguruka, hanyuma umunsi wose uratangira, no imbere yakazi ...
Kandi hano munzira hariho "we" - firigo, yuzuye ihumura kandi ihendutse. Iyi nshuti izasimbuza igitugu ikomeye, yoroshye kandi ikiganza kizatanga - uzakingura, kandi imbere yimpano nyinshi!
Maria Scriabin
Mu myaka myinshi ishize, urukundo rwanjye bwite rwatangiraga ibiryo, byari bigenewe, kimwe nigitabo cyose - cyo kwidagadura. Hanyuma, mu buryo butunguranye, kuri njye, byagaragaye mu mibanire ihunze n'ibiryo, "bunyamaswa", hanyuma bikabije indwara zidashimishije rwose.
Kubera ko nahatiwe rero, natangiye kwishora mu mvururu z'imyitwarire y'ibiryo.
Uburebure bwanjye ni cm 170, uburemere ni 67 kg, ntabwo ndi phytonish, ariko ntabwo ari barnier.
Reka dusubize ibibazo bike:
1. Kuki dutangira ibiryo?
Byose bitangirana na Mama mwiza - Ibi ni uburyo bwo kwerekana urukundo no kwinezeza kuva kubaho, kuko batishimye nubushyuhe, umuntu muto muto bigoye gukura muri iyi si igoye. Turakura, ariko ingeso iracyahari. Kandi inzira yoroshye yo gusubiramo voltage kubijyanye ninshingano, mubyiciro byinshi, gushidikanya ejo - kurya karubone. Mbere yo kunywa itabi, ariko bisa nkaho byaratsinze.
2. Kuki kunywa karubone yihuta bingana no kwishingikiriza, bisa n'inzoga n'ibiyobyabwenge?
Reba uko ikora: umubiri wacu utondekanya kuburyo iyo ubonye uburyohe / ifu, ni ukuvuga karubone yihuse, itera imyuka ya insinusi.
Hagati aho, ibiryo bya karbone bikwirakwizwa cyane pH yira amara, hanyuma amaraso yacu. Muburyo bwo hagati ya aside, kwakira ibigo bifitanye isano na insuline bahinduka ibipfamatwi kandi ntukajye glucose, ninde "ukuboko" kuyobora insuline. Insuline ihinduka cyane, ikurura byinshi nibindi byinshi. Indwara yo kurwanya insuline, izwi nka diyabete mbere y'inkoko.
Nyuma ya diyabete ya kabiri, ihohoterwa ryuzuye ryo guhanahana karbohyd, imikorere y'umwijima, cholesterol irazamuka, isaha y'amaraso ibaho. Kubera iyo mpamvu, ibyago byo gutera indwara no gutera umutima byazamuwe kugeza byinshi.
Ntabwo ari ukuri, birasa cyane no kwakirwa ibiyobyabwenge: kumwanya wumunota wo kuruhuka - iterabwoba rikabije ryubuzima.
Kwishingikiriza ibiryo bya Akin Kuri Narcotic
Ifoto: PilixAByay.com/ru.
3. Niki twokora kugirango twigenwe n'umutekano?
Intambwe ya 1. Mbere yo gushyira igice mu kanwa, menya ibyo ukeneye: Niki nkeneye muri iki gihe? Nkeneye cyane ibiryo? Cyangwa ni uburyo bwo kurwanya umunaniro, gushidikanya kandi bifatwa nkinshingano?
Intambwe ya 2. Muri buri wese muri twe harimo ibiremwa bitangaje - umwana w'imbere.
Mugihe tutizeye muri wewe, mugihe hari ikintu kitagenze neza, umwana w'imbere arababara. Ashaka urukundo no gushyigikirwa akabona igisubizo cyoroshye - kurya ikintu kiryoshye: Candy, ice cream, burger.
Ariko ibi ntabwo ari urukundo, ahubwo ni ukugereranya urukundo. Iyo twe, dusubije imihangayiko, twiruke hamwe na bombo, turakwikunda cyangwa turacyicuza?
Intambwe ya 3. Nibyiza guhishura no kurwana nibitekerezo byikora. Hasi ni "hit parade yabo", ibyo nshingiye ku biganiro n'abarwayi banjye bafite ikibazo cy'imyitwarire y'ibiryo:
- Nzi ko bidakwiye kuba, ariko simbyitayeho niba ntabaye mubi ndamutse ndya igice;
- Sinshobora kunanira kandi ntukarye, mfite intege nke kandi ntibikwiye;
- Namaze kurya ibyo ntari bikwiye, kugirango uyu munsi sinshobora kugumana indyo;
- Nakoze byinshi, ndashaka kuruhuka, nshobora kwigurira ifunguro ryo kurya.
Simbuza Kwakira ibiryo byangiza kumwanya wa massage cyangwa igitabo ukunda.
Ifoto: PilixAByay.com/ru.
Intambwe ya 4. Aho gutekereza byikora, kora igitekerezo cyuzuye cyo guhanga: Nigute nshobora gushyigikira umwana wanjye w'imbere usibye eclair nziza?
Fata ikaramu, shushanya uruziga. Gerageza gushushanya urwego muri uru ruziga, yerekana umunezero wibiryo. Uzane inyongera eshatu zisa. Niki ukunda: massage, gusoma igitabo, ubwogero bwa buji? Abakobwa benshi baje gufata umwanzuro ko kugirango babone uburimbane bwimbere, birahagije muminota 20 kugirango banywe icyayi muri cafe cyangwa kuba wenyine hamwe na we acecetse. Birashoboka ko ibyo akunda bikwiranye: scrapbooking, ubudozi bwa diyama, muscy.
Ni ngombwa kwisanga wenyine uru rubanza ushobora gukurura guhumekwa, kurema, kandi ntukisenye.
Intambwe ya 5. Birakenewe gufata ibyiyumvo byawe, tuvugana nawe uhereye kumubyeyi wubwenge. Kandi mbere yo gushyira "kuki" mu kanwa, ngo vuga ku gice cyacyo cyinshi ko ashaka kumva:
"Ndagukunda. Sinzaguha uburakari umuntu uwo ari we wese. Ufite agaciro. Uhangana nibintu byose bitangaje, ariko ukeneye ibiruhuko. Ndi kumwe nawe, ntabwo nzaguha kwangiza ubuzima bwawe, ariko nzagufasha kubona igisubizo cyimikorere. "
Shakisha ibiryo byingirakamaro kandi biryoshye ushobora kwishimira. Imbuto, Salade, Ihuriro ryo mu nyanja, flax, chip bikozwe kuri pome karemano - interineti nayo ni resept ya pp. Urashaka, umva: Umubiri wawe ushaka rwose?
Buri gitondo, haguruka ubitekerezeho, uburyo bwo guhura nawe nyuma yimyaka 5 - uroroshye, mwiza cyane.
Uri iki? Ni ibihe bitekerezo byawe? Ninde uri iruhande rwawe? Wambaye iki? Wumva umeze ute?
Kandi icy'ingenzi, nkuko uzabyifuza mumyaka itanu - kugirango wihangane, ubutwari nurukundo!
Andika aya magambo hanyuma usubire buri munsi. Nibikwe.
Iyemere ubwawe, kandi byose bizahinduka.
.