Ibiruhuko byumwaka mushya byagumye mu bihe byashize, kandi ibiro byayoherejwe natwe mu minsi mikuru y'itumba mu kaga gakomeye. Noneho, igihe kirageze cyo gutangira ibikorwa bifatika kugirango turwanye ibiro byinshi kugirango duhure nimpeshyi 2021 byitwaje byimazeyo. Amateka yo gutakaza ibiro na Womarshit yasangiye amajwi yijwi ryuzuye sho shoo shun Meshcheryakov, bishobora kuba moteri nziza nurugero kubasomyi bacu. Mu mwaka ushize, tubikesha imirire ikwiye n'amahugurwa, byakuyeho kg 20 kandi bikomeje gukora ubwabo. Shuna ntabwo ashaka kugabanya ibiro kugeza ubunini bwa xs, ariko bwumva bikomeye kandi ntibikiri ingeso mbi.
Icyiciro # 1. Kumenya ikibazo
Igihe kimwe, gahoro gahoro uburemere bwaturutse, sinabonye, batangira kwiyumvisha. Umunaniro uhoraho wumunaniro, kubura urumuri rwose mubikorwa byose. Kuva kunguka ibiro, byibuze i, ikintu cya mbere kibabaye neza. Ninkaho bigoye gukora intambwe ebyiri, ibikorwa byoroshye bisa nkibigoye cyane, gutebya gutangira no kwanga kwanga no kwimukira ku ntego zose ziri mu ihame.
Kandi birumvikana ko, isura iteye ubwoba. Ntabwo kuko byuzuye ari bibi, ariko kubera ko bisa nkibitari byiza. Mu mwuga wanjye, ibintu biboneka muri rusange bisobanura. Ntabwo nabivuze, ariko ntekereza, muri byinshi iyi miterere yagize ingaruka mbi kuyitabira gahunda n'imishinga imwe n'imwe, ndetse no ku myumvire yo guhanga kwacu.
Icyiciro # 2. Dutangira gukora
Intambwe yambere ya Slimming yajyaga muri Endocrinologue, ni ukuvuga, nagerageje guhangana niyi leta nkurikije imisemburo nubuzima, ntabwo ari imirire iboneye. Mugihe kimwe, kugenzura buri gihe byateje imihangayiko. Imyiteguro (izabimenya neza, yafashijwe guhangana ningorane zimwe) zatanze ingaruka mbi, kugirango igihe hafi ya byose numvaga atari cyo. Kubwibyo, mugihe runaka, uburemere ntabwo busubizwa gusa, ahubwo bwiyongereye ugereranije na leta yumwimerere.
Nyuma yigihe, nahisemo ko igihe cyo gufata ibikorwa bikomeye. Kandi hano, nkuko bisanzwe, bimbaho, kandi bikabaho, nkuko ubizi, biduha inama nto. Muri Instagram, inshuti imwe yasohoye amakuru inshuti ye arimo kugabanya ibiro byimanza. Mubisanzwe, nirengagije amakuru nkaya, ninjiye ko aribyo "atari ibyanjye" kandi atari byo ukeneye, ariko iki gihe kubwimpamvu zimwe zabyitayeho. Muri uwo munsi, twavuganye n'umutoza umwe, nyuma kaje kumfasha kunyura mu nzira yose no gukemura ikibazo.
Icyiciro # 3. Sisitemu
Igitangaje gihagije, sisitemu yo gutakaza ntabwo yari ubwoko bwihariye, bushya cyangwa bwumva, bworoshye bwo kubara no gufata amajwi + kurira burimunsi imitwaro yumubiri. Hatabayeho akazi kumupaka kandi nta ncura yinzara, intera, ibinini nibintu nkibyo. Birashoboka cyane ko natewe nuko buri munsi turi mubiganiro byose byavuzwe ku mirire, kandi numvaga inshingano z'abandi mu itsinda. Kubwibyo, ibintu byose byakoraga. Nyuma, batangira gushishikariza no gutanga imbaraga zimaze kubona ibisubizo. Ndashaka cyane, ndetse birenze, ndetse ni mwiza cyane.
Byongeye kandi, mugihe runaka uhuza inyongera "ubufasha" muburyo bwa massage, kwita, kandi byose bigenda byihuta kandi birashimishije.
Icyiciro # 4. Imirire ikwiye
Mugihe bidashoboka kurya ibiryo biryoshye kandi bitandukanye, ndabona ko nshishikajwe nimirire muri rusange. Kubwibyo, byari bigoye kurya cyane kandi ntabwo ari bike. Ni ukuvuga, mugihe babujije sosion igoye, ibiryohereye nibindi byishimo, bitanga ibigo byinkoko yinkoko cyangwa imboga byo kumesa, ndashaka gutekereza kubitekerezo "Kuki ariho, niba atari byiza cyane?". Ni ngombwa mu ntangiriro y'inzibacyuho ku mirire ikwiye yo gukorana nayo aribyo mubyukuri niba ufite ikibazo kimwe.
Kuberako inzara atari ikifasha kugabanya ibiro. Gutakaza ibiro bikwiye, nyuma yumwanya mushya uzakomeza igihe kirekire, butangirana ningeso zibiri. Umutoza yatubwiye mugitangira cya marato.
Benshi mu babigizemo uruhare muri marato, bagwa ku mafunguro meza cyane cyangwa kenshi. Nibyiza kubikora rimwe muri salle, bihuye na we, ifunguro ryuzuye ryo gushukwa, ryishimira ibiryo bye byangiza inshuro nyinshi mu cyumweru kugirango mpuremo isahani ya mbere kumaso. Icyumweru cya mbere cyari kigoye cyane, ku kuboko kumwe, ariko, kurundi ruhande, ku buryo bushimishije, kuko ugerageza kugerageza ikintu gishya, iyi myumvire yo kurangaza ibishya birangaza inzira.
Icyiciro # 5. Imyitozo ngororamubiri
Hariho imbaraga z'umubiri, kandi rwose ntibafasha kwigumya gusa muburyo bwumubiri, ariko nanone nkaho imyumvire n'imbaraga zoherejwe. Ariko ibyo ntabwo byari amasomo umunaniro, ibintu byose birasekeje cyane, amahugurwa y'urugo.
Icyiciro # 6. Ingorane
Burigihe ikintu kitoroshye ni ugutangirira. Kubwibyo, byari bigoye cyane. Byongeye, byose biterwa no gushishikara no kwifuza guhindura ibintu.
Kubijyanye na motifike, nkunda cyane, ariko imvugo nkiyi aremy lebedev: "Nigute ushobora kwishonga? Nta kuntu. Guma muri L ** E. " Tugomba kwibuka ibyo gusa iyo natwe ubwacu dushaka ikintu cyane, dushobora kubyungura. Byongeye kandi, impinduka zawe ntizikeneye umuntu kukurusha wenyine.
Icyiciro # 7. Ibisubizo
Nakundaga cyane ibisubizo. Byabaye byoroshye kubaho, kugenda, kurema, nibindi. Nubwo byari byiza gute, leta itari myiza ifite umubyibuho ukabije mu myumvire, kandi ibikorwa byacu rero, ukurikije koroshya guhanga kandi byoroheje, ibintu byose byarahindutse. Byongeye kandi, hamwe no kwiyiriza ubusa, nuburyo bwiza, uburemere ntibuzagaruka nyuma yimpera ya marato, ibisubizo bifata igihe kirekire kandi ntibizaha ibiro ntabwo bizagaruka.
Ihame, iyi niyo myitwarire yibiribwa - iyo ngeso yagowe muribintu. Noneho gukoresha imitobe, isosi, biryoshye - ibi byose ntibitangaza ibitekerezo byamafunguro asanzwe, ariko hari ikintu kiva murukurikirane rwibisohoka. Sinshobora kuvuga ko inzira yo gutakaza ibiro irangiye, Ndi igihe cyo hejuru cyibitero, nukuvuga.
Icyiciro # 8. Fata ibiro
Uburemere bwashoboye kubika no muri karantine. Birumvikana, iminsi mikuru yumwaka mushya, mugihe buriwese yigira umudendezo mwinshi, nibagire ubwisanzure bwo kwiyongera muminza mi umunzani, ariko ubu ibintu byose byasubiye mu ruziga. Nubwo bimeze bityo, kuberako uyu mwaka mfite gahunda yo gusubiramo kg 10-12 kugirango ugere kuburemere bwawe bwiza.
Icyiciro # 9. Soviets Gutakaza ibiro
Ikintu nyamukuru ni ugutangira! Kurura icyumweru cya mbere, noneho bizaba byoroshye.
Nyizera, ibisubizo byabonetse birashimishije kuruta uburyohe bwibintu byose, ndetse biryoshye, ibyokurya.
Ntamuntu numwe uretse wowe uko uko bitakenewe cyane, nibuke rero ko iyi ari inshingano zawe n'inshingano zawe! Niba rwose ushaka guhinduka, uzabona inzira!
N'indinge imwe y'inyongera: Mubipimo byiza byose, ntugasige kure cyane. Humura igihugu cyiza kandi ntusinde ingamba zikomeye.