Rimwe na rimwe ukurikirana uburyohe bushya ushobora kuza ahantu hashobora kwiyongera kw'ibicuruzwa bidasanzwe, urugero, abantu bake bazwi cyane, ariko abantu bake batekereza ko hafi ya buri munsi turya ibicuruzwa bidahuye bitakaza, kandi binatera kutamererwa neza. . Reka tumenye ibicuruzwa bigabanyijemo neza mumafunguro menshi.
Igikona cyo gukara kuri amavuta ya elayo
Tumenyereye ko amavuta ya elayo azadukiza hafi ya anien, ariko ibice gusa birakoreshwa neza. Ndetse n'amavuta nkaya ya elayo, akaba ari ububiko bwibintu byingirakamaro, birashobora gutakaza supersal, niba byakoreshejwe nabi. Nkigisubizo, amavuta ya elayo akoreshwa mugihe aranga, akenshi wongeyeho kugirango ukuze inyama. Ariko ni ngombwa kumva ko ubushyuhe bwo hejuru butica gusa amavuta yose, ahubwo uhinduke isoko ya karcinogene. Kureka icupa ukunda peteroli kuri salade ya leta.
Ntabwo salade zose ntabwo ari ingirakamaro
Ifoto: www.unsplash.com.
Umutsima wa rosee
Sandwich ya kera dufite ibibazo. Byasa nkaho bishobora kuba biteye ubwoba muri sandwich isanzwe mugitondo, ibicako bikubiye mumigati biragoye cyane guhuza na proteine ya foromaje. Umubiri uragoye cyane gusya icyarimwe icyarimwe, bityo uwambere muri queue ni poroteyine, ariko ikirako kirangirika gusa muri kiriya gihe. Twibwira ko utagomba kuvugana nibicuruzwa byabobora biganisha kuri?
Inyama n'imbuto
Ntabwo bikunzwe cyane, ariko hano hari abafana bawe. Wibuke no kuba waravuze inanasi, ibyo, mubitekerezo bya benshi, byaremewe gusa kugirango mpuze ibyo amasahani yinyama. Ariko ihuriro risa ninzira itaziguye kubashora imari, nkimodoka iva mu mbuto neza "Ntugatware" hamwe na poroteyine. Niba rwose ushaka byombi, ubanza, ubanze wohereze inyama, na nyuma yamasaha abiri urashobora gukomeza imbuto, ariko utaba hamwe.
Ibyuma-imyumbati
Oh biteye ubwoba, dukunda guhuza salade yicyatsi nabyo byamenyekanye ko bidahwitse. Birasa nkaho imyumbati ninyanya nibyiza ushobora kuzana kubiryo, ariko ukurikije imirire, bafite akamaro gusa kumiti itandukanye. Ikintu nuko kuvanga imyumbati ninyanya biganisha ku kurimbuka kwa vitamine C, gerageza rero ugerageze nimboga zitandukanye.