Umubare 1
Ntushobora kunywa amazi mbere yo kuryama, kuko mu gicuku ugomba kubyuka kugirango wiruke mu musarani. Niba ushobora gusinzira byoroshye cyangwa kurahira kugeza mugitondo ubudasimbuka bitaramenyekana. Byongeye kandi, iyo turuhutse, impyiko ikora buhoro kuruta kumunsi. Mugitondo urashobora kubona mu ndorerwamo yawe.
Sinzira udafite umutwaro
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Urubanza nimero ya 2.
Ntibishoboka kunywa amazi mugihe cyimyitozo ikomeye, nkuko ushobora "kubyuka" n'amazi, biganisha ku gukaraba mumubiri wa electrolytes. Ibi na byo, birashobora gutera umutwe no muri isesemi. Mubyongeyeho, ingano yamazi mumubiri Byongeye kandi aremereye umutima.
Amazi n'ibiryo hamwe ntabwo ari ingirakamaro
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Urubanza nimero 3.
Ntibishoboka kunywa n'amazi hamwe nibiryo bikarishye, kuko gutwika mumunwa byerekana ibintu bita capsaicine. Birashoboka "kwishyura", urugero, amata, namazi bizayikwirakwiza gusa ku munwa na Esofagus.
Ntunywe kuri crane
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Umubare wa 4.
Ntushobora kunywa amafunguro n'amazi, urashobora kubona uburakari. Impamvu nuko mugihe cyo kurya twabyaye dushishikajwe na Sliva, aho imishinga ikeneye igogosha ikwiye zirimo. Kunywa ingano yamacandwe.
Kunywa nyuma y'amahugurwa
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Urubanza nimero ya 5.
Ntushobora kunywa amazi menshi. Umubare w'amazi arenze mu mubiri uganisha kuri sodium no guhindura ingaruka zidashimishije ziki gikorwa. Indwara y'amazi, indwara ya hypnatremia irakura. Irashobora gutera: kubara; Urujijo rwo Kumva; kunyerera; Kwiheba.
Ntukarengere
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