Kudatsindira izuba, ntatekereje igihe n'impungenge - umwuga ushimishije. Ariko, ishyano, hafi guhora urangira mubi. Kutwika muri uv imirasire yumutuku, ubujyakuzimu budashimishije no kumva uruhu, na nyuma - gukuramo nindabyo bishobora kugumana nawe igihe kirekire. Noneho, niba bidashoboka kwirinda iki cyizere giteye ubwoba, ugomba kuva mubihe "bishyushye" hamwe nigihombo gito. Kubyerekeye uburyo bwo kubikora neza, abahanga bazabivuga.
Ati: "Nubwo nakoresheje izuba, nyuma y'umunsi umara ku zuba, amatama n'izuru n'izuru byatangiye gutwika. Umunsi umwe, uruhu rwarambuye, isura yarabyimbye kandi itukura cyane. Noneho ubu ndabona ko gukuramo atari kure. Niki nakoze nabi? Nuburyo bwo kwita ku ruhu rworoshye kugirango twirinde gukuramo no kugaragara ahantu h'ipimwa? "
Svetlana, Rostov-On-Don.
Elena Vorotyntesntu, Cosmetologiste-Ubwiza bwa Centre ya Golderndzen:
Ati: "Niba ibirambo bimaze gutangira, ugomba kwibuka ku bijyanye noroshye, ariko amategeko akomeye: Nta" gufasha "uruhu, guhumeka uruhu. Ibi birashobora gutuma hashyizweho ibibara byera, kandi bihurira no gukomeza gutabara mu maso bizagorana cyane. Wibagirwe Isabune na Scrubs, buri gihe uhangana na veppe igezweho, ubu ni ngombwa ko igifuniko cyuruhu kigarurwa bwigenga. Mugihe cyo gusubiza mu buzima busanzwe, ukureho imyiteguro mu mirire yawe ya buri munsi, aho harimo inzoga, ndetse n'ibicuruzwa bishingiye kuri peteroli. Ndetse n'amavuta yo kwisiga kandi yoroshye cyane, yakwirinze mbere, ubu hakaga gusa inzira yo gukira no gukiza. "
Olga itara, Salon idasanzwe Med UBUTARI:
"Izuba riratandukanye ryiswe amafoto. Ibi byangiritse kuruhu nkibisubizo byakazi kakaze ka uv imirasire ya UV. Kurenza uko birebire, niko byangiza ingaruka zabo. Amayeri menshi - Imirasire ya UVB ikora kuri papillary larmis. Batera ibimenyetso bizwi kuri twe - gutwika, kurandura no gutwika uruhu. Niba ufite gutwika, birashoboka cyane ko uzumva ufite intege nke, rimwe na rimwe nubwo nubushyuhe bwinshi. Biragaragara, niba ibintu byageze ku bihe, impagarara, kubyimba mu maso, bivuze ko wakoze amakosa menshi: Umukozi wo Gukanika yari yoroshye (cyangwa abirengagije kuri byose, igihe kirekire kandi Mugihe kitari cyo cyagumye munsi yimirasire iburyo. Ntabwo bikwiye kugwa mu bwoba, ariko ni ngombwa gukora vuba. Jya mucyumba, uhagarike ingaruka yizuba, wibagirwe kubyerekeye izuba ibyumweru bike. Urashobora gufata kwiyuhagira neza kugirango ukomange ubushyuhe hanyuma ukureho. Nyuma yo gusaba umubiri no mumaso ituje cyangwa kugarura amazi. Guhangana neza no gutwika farumasi gusa, ahubwo no mumiti yabantu. Ibikomere bikonje bivuye mumifuka yicyayi bigomba gushyirwa ku jisho ryatwitse, hamwe no kwambara, guhindagurika mu butwari bw'isuku, chamomile cyangwa igishishwa cyangwa igishishwa cyo mu maso. By the way, ibintu byose bizwi cyane bizwi na kefir na masike bya kefir nabo bakora neza - birashobora gukoreshwa nkuko bikenewe. "
Ekaterina Dobrydneva, umuhanga wa La Roche-Post:
Ati: "Iyo izuba ryatoranijwe nabi kandi ridahuye na fototype yuruhu nurwego rwo guhinduka, ndetse nacyo ushobora gutwika. Niba uri igihe kirekire ku mucanga ku zuba rikora, ufite uruhu rwiza, fata imiti, ibyago byo kwiyongera kwizuba biriyongera. Mu bihe nk'ibi, birasabwa gukoresha uburyo hamwe no kurinda ntarengwa SPF 50+. Byongeye kandi, hari amategeko menshi azafasha kwirinda gutwika. Witondere gushyira umuti muminota makumyabiri mbere yuko usohoka izuba, buri masaha abiri avugurura cream, yambara uburyo bwo kurinda imashini (ingofero, T-shati, casit) kumasaha 12 kugeza kuri 16. Kugarura uruhu mugihe cyizuba, birasabwa gukoresha amavuta cyangwa ibibambo hamwe nibisohoka bihumuriza, bikabije hamwe nibishyingo. Bagarura uruhu nyuma yo gutwika, bakuraho umuriro kandi bakuraho umutuku, bagakora igabana rya selile, bityo bigatuma uruhu rworoshye kandi rworoshye. Usibye balms, igabanya ibyiyumvo byumuhanga mu bushyuhe bwuruhu bifite ingaruka nziza. Koresha amazi yubushyuhe kumuntu uhamye (urugero, ikirango cya la roche-post), hanyuma amavuta hamwe no gukonjesha, guturika. Nyuma yo kwakira gutwika, ntibisabwa gusohoka ku zuba kugeza uruhu rugaruwe. Bitabaye ibyo, urashobora kubona amatwi yinyongera, kubera ko uruhu rwangiritse rwibasirwa nimirase yizuba. "