Mumubiri muzima, ubwenge buzima ntabwo ari imvugo yubusa, ahubwo ni ukuri. Kenshi na kenshi ukora siporo hamwe nimbaraga nyinshi kumara mumahugurwa, byihuse kuba umuntu ufite disipulini ufite inkoni ikomeye imbere. Abashya benshi batanga siporo nyuma yibyumweru bibiri byamasomo, kuko bategereje kubona ibisubizo byihuse. Ivuga kumyitozo itanu itanu itagengwa numugabo ufite imitsi itezimbere.
Tennis
Gusa urebye neza birasa nkaho bihagije kwiruka hejuru yumurima no kugoreka racket mumaboko kugirango ubashe gutsinda ibirori. Oya, abantu bose biragoye! Isaha imwe ya tennis murukiko izakuyobora kumubiri no mubitekerezo. Ntabwo tugomba gukora impirimbanyi z'umubiri gusa mugihe cyo guhanuka kwa racket, ariko mugice cyisegonda kugirango duteze, aho umupira uguruka kandi ni ubuhe buryo bwo kwakira bukwiye kugarura. Abakinnyi b'inararibonye bavuga ko ibisubizo byambere bigomba gutegereza bitarenze amezi atandatu yimitwaro isanzwe. Witeguye gutegereza cyane?
Ubwonko bwubwonko burohama
Ifoto: Ibisobanuro.com.
Kugendera ku mafarashi
Mbere, twasuzumye ibyiza nyamukuru nibibi byibi bishimisha. Niba uvuga muri make, urwaye abatwara uburenganzira agomba kubira ibyuya byinshi. Shakisha ururimi rusanzwe ufite ifarashi, wige kuguma mu ndogobe, ushimangire imitsi yumubiri wose - bike, hamwe nibyo ukeneye kwakira nibikorwa. Shakisha umutoza mwiza uzasangira uburambe kandi ugigishe amakosa yawe.
Yoga
Ntuseke! Amasomo kumuvuduko gahoro gasa nkicyoroshye. Ariko, mubyukuri, ugomba gutsimbataza ibintu byoroshye imitsi hamwe no gufata ijisho ryiburyo rya "wing umunwa" cyangwa "imisozi", kandi ntugace umugongo unyeganyeze. Mbere y'amahugurwa, kora imikino ngororamubiri, gukurura imitsi no gutuza umwuka - kugirango uzashimishe inzira, ntabwo ari ikigeragezo cyububabare.
Yoga ntabwo ari nkana
Ifoto: Ibisobanuro.com.
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