imwe
Sandwiches iburyo
Ibikoresho: Umugati 1 wumugati kare kuri toaster, udupaki 3 twa foromaje ya cottage, tbsp 3. Ibigori bibiri, icyatsi kibisi, icyatsi 2, indimu 1, amagi 3, amagi 2, igitoki 1. Shokora.
Guteka Igihe: iminota 15
Nigute Guteka: Ibice byumugati ukanda mu isafuriya cyangwa muri Toaster. Kunyerera hamwe na foromaje ya foromaje. Noneho shyira igice cya sandwiches kumurongo wibigori biryoshye, unyunguruke hamwe numuheto wicyatsi hamwe nudunyu. Ikindi gice cya sandwiches kinyunjagira na tungurusumu no guteka ibice by'inyanya. Kugaragara kwa gatatu kwa sandwiches "iburyo": Kuri foromaje ya foromaje yamaganye umutobe windimu no gushyira amagi ya ovarian-magg. Icya kane - Reba neza. Foromaje, uruziga rwabana na shokora. Igitekerezo gito, kandi igitondo cyawe cya sandwich gishobora kuba kitagira iherezo!
2.
Ibishyimbo "Gucky John"
Ibikoresho: kuri 4: igikombe 1 cyibishyimbo, ibice 8 bya bacon, 15-3 byambaye itabi, 1-3 Umunyu wumye, umunyu, urusenda.
Guteka Igihe: iminota 50 nigihe cyo gushira ibishyimbo
Nigute Guteka: gusuka umufa winkoko mu isafuriya, shyira urungano rwumye kandi usuke ibishyimbo bibiri byabanjirije. Ongeramo ibice bibiri bya Thyme hanyuma usige ibishyimbo. Mu isafuriya nta peteroli ya bate, batera imirongo ya bacon. Ikurikira kugirango wohereze igitunguru, ihungabanye neza muri Bulugariya na Chili Pepper. Hanyuma ushireho urusenda na bacon ibice bya sosiso bikaze kandi bikajanjagurwa. Noneho ibikubiye mu isafuriya mu isafuriya hamwe n'ibishyimbo hanyuma usige guteka n'umuriro muto kugeza ibishyimbo biteguye. Kuramo Thome hanyuma usuke isupu ejo hazaza muri blender, kumenagura. Garuka mu isafuriya hanyuma usige iminota mike wenyine. Korera chowder ushimishije hamwe numuceri utetse hamwe nigitunguru kibisi!
3.
Salade ifite urusenda rufite amabara
Ibikoresho: Kubyara 4-6: kg 1 yimifuka, urusenda 2 rwa Buligariya, urusenda rukuru rwa Green. Amavuta, umutsima wa Frouting, foromaje kuri Froeting, amagi, umunyu.
Guteka Igihe: iminota 20
Nigute Guteka: Umutuku, umuhondo na Green na Green baciwe muri Semir no hejuru mu isafuriya, ongeramo igitunguru, umunyu na pipor. Kangura, gutuza no gusuka vino itukura. Saladelki asohotse ku rupapuro rwo guteka, asigaje amavuta y'imboga, akora mu mwobo muto hanyuma wohereze mu kigero, ashyiraho impaka, iminota icumi. Isosi barangije gukora hamwe na pepper ya Bulugariya hamwe na garanke hamwe na foromaje kandi bitera amagi.
bane
Yoghurt
Ibikoresho: kuri 2 kuri 2: 100 g ya oat flakes, 2-3 tbsp. Ubuki, 1 intoki za walnuts, tbsp 3. Imbuto zitwara amajwi, TBSP 3. Yogurt, tbsp 3. Smorodine Jema.
Guteka Igihe: iminota 15
Nigute Guteka: Kumenagura Ibinyomoro, bikaba gato mu isafuriya. Noneho ongeraho oatmeal n'ubuki. Vanga ibintu byose neza. Mubirahure birebire, igice cya mbere cyashyize igisambo cyumuyoboro, igice cya kabiri - umuhondo wa kamere, igice cya gatatu - na none, hanyuma, hanyuma, igice cyimbuto nubuki. Niba wifuza, ushushanya imbuto nziza. Mbere yo gutanga ibintu bitoroshye!