Birashoboka ko imwe mu ndwara ziteye ubwoba kandi zitateganijwe ni oncology. Ikibi cyane kuri byose ntamuntu numwe wishingiwe muri yo, kandi ntihashobora kubaho. Ariko, mububasha bwacu kugirango bigabanye amahirwe yuko indwara yindwara ihinduka mubuzima.
Turi mugihe iterambere ridahagaze, ariko icyarimwe tubona ibibazo byubuzima rusange, kuko ikirere cyangiritse kubicuruzwa, ibicuruzwa ntabwo buri gihe byubahiriza ibipimo byumutekano, kandi muri rusange tuba bike tubiri, iganisha ku ndwara ziterambere zishobora kuvurwa mu gukomera. None gukora iki?
Turakusanya hazaba mu gihiraro kandi twanga ingeso mbi
Nta itabi
Buri segonse ya kabiri ya Metropolis ni unywa itabi ashishikaye, kandi ireme ry'itabi rituma abantu benshi bifuzwa, kubera ko abaturage bacu badashaka guhitamo ibicuruzwa byiza. Ndetse itabi rimwe kumunsi irashobora kugabanya ubudahangarwa bwawe kandi iganisha ku kunanirwa mubikorwa byumubiri. Mubyongeyeho, gukomera kumuhanda, uba uri mu kaga hamwe nabantu bagukikije.
Ibicuruzwa bishya
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Ibindi Byingenzi
Nibyo, imyanya myinshi yerekana umurimo wicaye, ariko ibi ntibisobanura ko utagomba gutandukana nintebe hafi yisaha. Niba udafite akamenyero ko gukina siporo, tangira byibuze kwitabira ikidendezi, kiboneka kuri buri wese, kandi uzamarana umwanya n'inyungu. Mubihe bikabije, kora ikirego mugitondo kandi kumunsi kugirango imitsi ningingo ziri mumajwi.
Kureka ibiryo byangiza
Oya, ntabwo dushishikarizwa hari imboga zatetse cyangwa igikoma, ukeneye kuvuga "oya" gusubika isafuriya yinzu kandi ikamara umunyu muto. Ahubwo, fata akamenyero ko guteka inkoko ukunda cyangwa inyama ukunda mumatako nta mavuta, kimwe no kwigira salade iva mu mboga mbi.
Subiza ubushakashatsi rimwe mumwaka
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Nk'inzoga nkeya
Nibyo, biragoye kwanga rwose inzoga mugihe uzengurutse ibiruhuko, iminsi y'amavuko nibindi bintu byose bizihizwa. Urashobora guhora ugura ibirahuri byinshi bya vino nziza, ariko ntabwo ari ngombwa kwiyitaho no guhindura amashyaka yibitoni mumihango ya buri cyumweru.
Nashobora nte?
Ubutaha ugiye muri supermarket, menya neza ko igitebo cyawe gifite icyatsi, imboga nshya cyangwa ice creami, amavuta aho kuba isosi, ibinure byinshi, ibinure byamagambo ya feri.
Niba yemereye igifu, gerageza ukoreshe icyarimwe igituba na tungurusumu zirimo Antioxydidants.
Ikintu cyingenzi mugukumira oncologiya biba amahoro no kugabanya ibintu bitesha umutwe. Mu mwobo wumusazi wubuzima biragoye kubona umwanya wenyine kandi wicare ucecetse, ariko biracyakeneye kuboneka. Ubuzima bwawe bugomba kwinjiza uburyo bwumunsi - Igihe cyo gusinzira nibura amasaha 6 kandi kugenda ubwabyo bigomba kubaho kugeza saa sita z'ijoro.