Kudasinzira cyangwa amasomo "idasinzira" birashobora gufata uburyo butandukanye. Ibi, kurugero:
- Ubwiza bwo gusinzira nabi;
- Kudashobora gusinzira muminota irenga 30 ibyumweru bike;
- Igihe kidahagije;
- kubyuka kenshi mu ijoro;
- Kwakira ibinini byo kuryama;
- Ibibazo bijyanye n'imibereho mibi ku manywa;
- gusinzira cyane.
Umuhanga mu by'imitekerereze tatwana shestakoro
Amafoto avuye ku giti cye
Kudasinzira ntabwo bigabanya ubuzima bwiza. Arashobora gufata ubu buzima.
Niba ibisimba bidakira, noneho byongera ibyago nk'indwara, indwara zitandukanye z'umutima na gahunda y'umutima muri rusange, uburwayi, ubumuga bwo kwiyubarwa, hyperthyroidism, hyperthyroidism , nibindi
Sisitemu y'imitsi itangira kubabara, bivuze ko bidashoboka kurakara, kugabanya imikorere, kugabanya kwibuka, kugabanya ibitekerezo, kwibanda, gushiramo, neurose zitandukanye bizaba ari satelite yawe yizerwa.
Kandi ibi bimaze kugaragara neza imihangayiko, hamwe nuburyo bubi - birababaje, ni ukuvuga imiterere yumubiri wawe, mugihe ibintu byose bitangiye gukora ikintu runaka: kwibagirwa, shakisha igisubizo, kurema , kwifuriza, inzozi, shakisha ...
Muburyo bwa di-stress, umubiri ujya muburyo bwubukungu bukabije. Byose!
Nigute bigaragara mubuzima busanzwe?
- Sinshaka ikintu icyo ari cyo cyose, kutitabira ubutumwa;
- ntabwo ari ibisubizo bishya;
- Sinshaka kubyuka mu gitondo;
- Nta kintu gishimishije;
- itangira kurambagira byose: Abana, umugabo, abakobwa bakobwa, abo mukorana, abayobozi;
- Uburakari ku bitekerezo byose;
- Ibiryo bireka kuzana umunezero / cyangwa ubundi, gusa arashobora kurangaza;
- Ibitekerezo bijyanye no (gufata);
- ubwoba buvuga ejo hazaza (kandi gitunguranye / kandi niba / niba ibi bibaye).
Nibyiza, hamwe ninsanganyamatsiko zitandukanye:
- Ikintu kibi kuri njye;
- Ntabwo basa nabi;
- Nta muntu unkunda;
- Ntabwo ndamshimye;
"Niba nari mfite (ishusho nka ... / iminwa nka ... / amabere nka a / amaguru nka ...);
- Ibinyuranye, niba mfite (uburemere burenze / igishushanyo);
- niba yari umuyobozi / umutwe;
- Iyo nza kugira nkinzize, ndabikora ...;
- Niba mfite umugabo / inshuti.
Birumvikana, twese twibaza buri gihe ibibazo nkibi ...
Ariko! Niba utangiye kumanika, niba izunguruka mumutwe buri gihe (kandi kubwibi, igihe gikwiye ni ijoro mugihe uri muri wowe) ni ukwita kumubiri wawe uri muri "kubaho".
Ahantu hose akaga.
Kuva ahantu hose ukeneye gutegereza igitero.
Nkeneye kurengera.
Icy'ingenzi ni ugukiza ubuzima.
Niki guhanga no guhanga?
Dufite imbaraga - guhisha gusa / guhisha / shaka ahantu hizewe /
haba (amahitamo ya kabiri - Ibitero).
Nibyiza gutera icya mbere. Amahirwe menshi yo kubaho.
Kandi dutangiye gusenyuka, gutaka, nibindi byinshi, nibindi.
Kubijyanye nibibera kurwego rwa dormone ninkuru itandukanye.
Niki? Hariho inzira yo gusohoka? Yego. Hariho!
Ntabwo byoroshye, birumvikana. Kwakira ibinini bimwe ntibishobora gukora. Ariko wige gusinzira hamwe numwana uryamye - Serene - birashoboka.
Ibyifuzo biroroshye cyane.
Kugira ngo ukore ibi, ugomba kureba abana.
Bakora iki?
1. Vuga amarangamutima yawe kumugaragaro: nkuko-amwenyura. Ntukunde, imyigaragambyo / itontoma.
2
3. Kugaburira ibicuruzwa byingirakamaro.
4. Gusinzira iyo byumye kandi byoroshye.
Birumvikana ko bigomba guhuzwa mubuzima bwawe. Ariko amahame arasa cyane.
- kwimuka! Ongeramo ingendo mubuzima bwawe;
- Ntukoporore amarangamutima (ntakibazo kuva + cyangwa -). Bagomba kugaragazwa (birumvikana ko inzira yemewe);
- Menya / gusobanukirwa / shobuja mushya;
- Iyemeze kwinezeza (kandi ibi, byanze bikunze, ntabwo ari "kugirira nabi");
Nubahirizwa amategeko nkaya adasobanutse, cyane mubuzima bwawe arashobora guhinduka. Gusinzira ni igice cya ngombwa mubuzima bwacu. Niba kandi natwe, mu buryo butunguranye, duhitamo ko tutabikeneye - ubuzima rwose buzahinduka. Kandi ntabwo aribyiza.
Sinzira neza kugirango ubeho neza. Hariho imvugo nkiyi "uryamye nabi, akora nabi."