Gusinzira (kudasinzira) bivuga ikibazo cyo gusinzira, kibaho byibuze inshuro eshatu mu cyumweru ukwezi. Impamvu nyamukuru zitera kudasinzira ari imihangayiko, neurose, kwiheba no gukora imitekerereze. Nk'itegeko, abantu barwaye ibisimba, nyuma ya saa sita tuba ari ubunebwe, duhora dushaka gusinzira, ariko icyarimwe ntibashobora gusinzira nijoro.
Benshi muritwe tuzi kubintu bishobora kugira ingaruka mbi ku ireme ry'ibitotsi: Ubu ni bwo gukoresha ibinyobwa bya cafeine (iyi ni ikoreshwa rya cafeine (iki cyayi, ingufu, kunywa itabi, ibiryo byinshi bikabije kandi bifite imbaraga nyinshi z'umubiri no ku mubiri no guhabwa umutima cyane. Ariko kudasinzira birashobora kandi kuba ikimenyetso cyindwara zumubiri kandi enocrinologique, byerekana ko bishoboka ko bishoboka kuba ibibyimba byo mu nyanko nibindi bibazo bikomeye.
Ndetse n'abantu bafite ubuzima bwiza bakeneye kwizihiza ibiryo byo gusinzira. Ugomba kumenyera kuryama kuryama icyarimwe, ndetse no muri wikendi. Ibihe bigomba kuba bimenyerewe, gusinzira biroroshye, nibyiza gufunga umwenda mucyumba, ukureho amajwi atyaye kandi anuka. Mbere yo kuryama, birakenewe guhuza icyumba. Inzobere zitanga inama mbere gato yo kuryama kugirango ugende neza cyangwa gufata umwanya ususurutse. Ntishobora gufatwa utagerwaho numuti wa muganga.
Galina Palkova
Galina Palkova, Endocrinologue
- Ibitonyanga ibitotsi bivuga kubibazo bigomba gukemurwa ako kanya. Bitabaye ibyo, umubiri uzatangira "gusenya". Ni mu nzozi ko ubwonko buruhukiye, ingabo zirasubizwamo, inzira yo kuvuka bushya kandi, by, gutunganya ibinure byagarutsweho. Umugabo rwose atakaza ibiro mu nzozi gusa. Nijoro. Niba udasinziriye nijoro - siporo n'indyo ntibizatanga ibisubizo utegereje. Iyo ibura rya melatonin ryabuze, ryakozwe kuva mu munani nimugoroba no kugeza kuri bine mugitondo, umubiri utangira gukura imburagihe. Niba uryamye nabi, ntushimisha izuba - mbere ya bose batangiye kwitegereza ibitotsi no kuringaniza indyo yibiri mubiribwa, Caricam na vitamine B6.
Ibitotsi byo gusinzira biherekeza indwara ya metabolike, harimo diyabete Mellitus. Gusinzira nikimwe mubimenyetso biranga hyperteaosis mugihe glande ya tiroyide ikora ikora cyane. Abarwayi nk'abo bagabanuke kugabanuka mu buremere bw'umubiri hamwe no kurya cyane, kumva ubwoba no guhangayika, kunezeza. Kandi niba, ku Ahubwo, mu muhogo kurusanga ibikorwa sluggishly, ko akura hypoteriosis, ni aherekejwe gusinzira, uruhu bwumutse, umusatsi, atagira, umubyibuho. Hamwe no gusenyuka, hamagara inzobere.