imwe
Isupu y'ibihumyo
Ibikoresho: kuri 4: 50 g ya chickpea, 400 m yumutungo winkoko, 150 g yisuka yuzuye, 800 g ya sogi, 400 g ya oyster, 4 tsp. IzyUma, 1 gukubita Paprika, 1 Gukata Kumurongo, amagi 4.
Guteka Igihe: iminota 30
Nigute Guteka: Amashaza Amashaza Fry mu isafuriya nta mavuta, ajugunya ibihumyo bikaze kw'amafarasi. Ongeraho curry, pepper yubutaka, Papta na Clove ya Turlic. Yuzuye yuzuye nta uruhu rucibwa muri cubes no gukanda vuba. Noneho gukonjesha, kata munsi ntoya hanyuma wohereze kumusatsi mubihumyo no mu byambaye ubusa. Suka isosi ya soya ninkoko. Isupu yo guteka kumuriro gahoro muminota cumi n'itanu. Mbere gato yubushake bwo gushyira mu nkono yinshi ya raisa nini idafite amagufwa. Korera Isupu hamwe namagi akaranze!
2.
Ibihumyo
Ibikoresho: 600 g yububiko bwibihumyo, ibice 4 byumugati wera wera, Disiki 1, amatsinda 1 ya parisile, amagi 1, 75 g ya foromaje, 3 tbsp. Amavuta, umunyu, urusenda. Kuri Sauce: 200 G Amashanyarazi, 1 pinch paprika, 1 gukubita curry, raspberry, isukari.
Guteka Igihe: iminota 40
Nigute Guteka: Ibihumyo byose byamashyamba byajanjaguwe muri byuma, hanyuma uvange mu gikombe kinini hamwe na tungurusumu nini hamwe nigitunguru gishimishije cyumugati wera, amagi yinkoko, inkoko ifite parisile kandi irahabwa foromaje. Gukwirakwiza ifu na pancake. Kuri Sauce yashyize muri char cream buhoro buhoro paprika na curry, niba ubishaka, ongeraho isukari nkeya hamwe nisifuriya. Kuvanga. Sorish isosi ifite inyandiko nziza - Ongeraho umwimerere kuri ibihumyo Oladiam!
3.
Val hamwe na Malina na Rosemary
Ibikoresho: Imitwe 4-6: 1.2 kg ya Calf Pulley, 600 g ya raspberries, ibiti 2 bya rosemary, Amasoko 2 ya Rosemary SUGAR, TBERP 3. Amavuta y'imboga, 100 g ya raspberries, umunyu, urusenda. Kuri Sauce: 600 G ya Raskberries, 3 ppm Kuzamura nta magukwa, 1 picch ya Paprika, 1 pinching curry, igikombe 1 cyumye cyumye, 2 min yigs, 2 mint ya rosemary, urusenda rwumukara.
Igihe cyo guteka: Isaha 1 iminota 20
Nigute Guteka: Ibice by'inyana Pulley Ingano Yica gato hanyuma ufate mu mavuta make, avanze na pepper y'umukara, igitunguru cy'umukara, igitunguru cya Rosemary, udupapuro dutukura na curry. Kugira ngo uhe inyama zo kuryama muri marinade mu minota cumi n'itanu na makumyabiri, nyuma yo kuyitwara mu buryo bwo guteka, kashe ku ngufu no kohereza mu ifuro, uhambire kuri dogere 200, mu minota mirongo itanu. Hagati aho, mu gikombe gito, kuvanga amavuta y'imboga, umunyu, hanze na pepper y'umukara. Noneho guswera byinshi mumavuta mumavuta. Ivanguramoko rivuyemo risuka inyama iminota icumi kugeza yiteguye. Kuri soce, raspberries fry amavuta yimboga, ongeramo urusenda rwirabura hamwe na copch ebyiri zisukari yumukara, suka vino yera. Kwibuka umuriro gahoro, buhoro buhoro vino. Ongeraho amababi yaciwe neza na Rosemary, kimwe na kamera, curry na paprika. Vali yatetse kugirango ikore hamwe nisosi itangaje isukuye race isosi!