Mubihe byaho byihuta hamwe nibibazo byongererana, turasenya ibiryo byihuse, inzoga nibindi byishimisha. Hagati aho, ndetse nigice kimwe cyibirayi cyongera ibyago byo kuroba mu mubiri mugihe cya cumi. Byongeye kandi, imibereho yicaye, iganisha ku baturage benshi irashobora kandi kuganisha ku ndwara zidashimishije.
Nubwo bimeze bityo ariko, ibi ntibisobanura ko ugomba kureka ibinure: Kuberako atari byose byangiza, urugero, amavuta yumurongo cyangwa imyelayo arimo actity fatty akenewe kugirango umubiri wacu ukurikize. Usibye amavuta muburyo bwera, abaganga bagira inama ifi yamafi, imbuto n'imbuto. Ariko, kugenzura gufata ibitanya umubiri, nkuko ibiro birenze nabyo ntibishobora no kongera ubuzima.
Ahari birakwiye gusubiramo indyo
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Ni ibihe biciro bizana ingaruka zikomeye?
Nk'uko abaganga babivuga, ibibi ku buzima bwacu byerekana ko transhi - ibyinshi byakozwe mu nzira yo gukaranga, ndetse no mu mavuta ya margarine na peteroli. Byongeye kandi, urashobora kubona ibipimo bitari ngombwa byo gusura gusa urusobe rwa resitora ya kera cyane, ariko kandi "uburozi" ubwawe murugo. Gerageza kudakoresha nabi inyama namata. Ndetse nibindi byinshi bishoboka, gutwika - nibyiza guteka inkoko imwe mu kigero.
Ntugahohotera ibiryo byihuse
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Ukeneye kureka inyama?
Oya, ariko birakenewe guca. Ukurikije imibare, akenshi mubarwayi bafite kanseri yinyama ni abafana ba sosiso kandi banywa itabi. Mubisanzwe, muminsi mikuru, urashobora kugura sandwiches nyinshi hamwe na sosige yanyweye itabi, ariko birakwiye kunyurwa. Kimwe gikurikizwa no gukoresha kebab na stake muburyo bwa buri munsi. Nibyo, rimwe mu cyumweru urashobora kwitondaho hamwe na chop ukunda, ariko, kuruhande ruhoraho, mugihe gihoraho, amafi, inyama zinkoko cyangwa inyama zimbuto zigomba gushyirwa mu ndyo: Gusimbuza inyama zitukura.
Nibihe bicuruzwa bizafasha kugabanya ibyago byindwara?
Inyanya
Urashobora kuyikoresha muburyo bushya no muburyo bwumutobe cyangwa inyanya. Inyanya zirimo ibintu byingirakamaro bita licopene.
Himura byinshi
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Cauliflower na broccoli
Nibyo, benshi bahitamo tabage ya salade, ariko birashoboka ko bikwiye guhambira ibi bicuruzwa bidasanzwe? Broccoli irimo sulforafan, ikintu kitinda iterambere rya kanseri.
Ikawa
Birashoboka ko ibicuruzwa byiza cyane, hamwe no gukoresha abantu bake bafite ibibazo. Ariko, ibinyobwa ntibigomba guhohoterwa abantu bikabije. Witondere!