Ntakintu cyuzuza imyambarire yera yera nka shelegi nziza. Nyuma ya byose, ubu ntabwo ari cliché gusa, ahubwo ni igice cyingenzi cyibitekerezo bigezweho kubyerekeye ubwiza. Niba mubibazo byabanjirije ibiruhuko wabuze umwanya wagaciro, subiza vuba cyera cyo kumwenyura bizahora bifasha abanyamwuga bazahora bahitamo uburyo bwo guhoshya bukwiriye, bazirikana ubuzima bwamenyo n'amasafu. Kubijyanye, niba ufite amezi menshi mbere yumunsi wakunzwe, urashobora gukoresha inzira nyinshi zidahwitse kugirango umurikire neza kandi byera-byera kumwenyura neza kandi byera mu birori byubukwe. Twateguye inama nyinshi zose zizafasha kumwenyura uhinda umushyitsi no gukomeza ubuzima bwe mumyaka myinshi.
Imbaraga za kamere
Mu rwego rwo kwinyora amenyo hari fluorine, bigira uruhare mu gukumira caries. Ikintu kimwe nacyo gikubiye mu cyayi kibisi, bityo rero bifatwa ko gukoresha bisanzwe bigira uruhare mu gusobanurwa kwa enamel ya entamel.
Hariho kandi "Babushkin" yo mu rugo rwera mu rugo - buri gihe uhanagura amenyo n'indimu. Indimu irimo aside ascorbic ifasha gukuraho icyapa hejuru yinyo - bihendutse, byihuse kandi ugereranije amahoro.
Ahari inzira nziza cyane yo kwera amenyo murugo ni ugukoresha strawberries. Ntabwo ari byiza gusa, ahubwo ni ingirakamaro ku menyo.
Kwita ku kumwenyura. Kumena
Mugukurikirana urubura - inseko yera, ni ngombwa kwibuka ku buzima bwo mu kanwa. Muri 2016, Ikigo cya Psychometry muri Kaminuza ya Cambridge yateguye ubushakashatsi "kumwenyura mu gisubizo". Kubwibyo, kugirango urinde ubuzima bwamenyo n'ibisa, ni ngombwa gukurikiza amategeko yoroshye:
1. Sura muganga w'amenyo. Ubugenzuzi buri gihe bugufasha kugenzura imiterere y'amenyo n'amenyo, fasha no mu cyiciro hakiri kare kugira ngo hamenyekane indwara zo mu kanwa kandi uhita ubicira.
2. Koza amenyo yawe inshuro 2 kumunsi. Ni ngombwa kumva ko isuku nziza y amenyo igomba kumara iminota ibiri, kandi amenyo na brush agomba guhuza ubwoko bwawe.
3. Koresha koza. Kurenga 70% bya bagiteri biri mu rurimi n'amatama, niyo mpamvu ari ngombwa cyane gukoresha ubwato.
4. Witondere urudodo rw'amenyo. Gukoresha bisanzwe bizafasha gukuraho neza ibisigazwa byibiribwa mubibanza bigoye cyane kandi bigakomeza ubuzima bwamenyo.
5. Ntiwibagirwe ku guhekenya amenyo nta jakari. Nk'uko abahanga bava i Gronengen babivuga, guhekenya amenyo barashobora gukuraho bagiteri zirenga miliyoni 100 muminota 10 gusa. Muburyo bwo guhekenya, amacandure yongerewe, bivuze ko ibyago byo gutabarwa.