Mugihe utwite, ubusanzwe umugore yubahiriza indyo yuzuye, kandi benshi nyuma yo kubyara bemeza ko noneho ushobora gusubira kumukunzi wawe, nubwo nibintu byingirakamaro. Ariko oya. Mu gihe cyo konsa, umwana afitanye isano ya bugufi na nyina, "gufata" intungamubiri nyinshi n'amata, bityo ni ngombwa cyane gukomera ku mirire iringaniye byibuze mu mezi atandatu yambere yubuzima bwumwana mugihe Umubiri wacyo uratangiye guhuza nibihe bishya.
Nta shokora
Mubyukuri muri buri tile, muri buri bubari bwa shokora irimo theobromine. Mu bikorwa byayo, bisa na cafeyine - nyuma yo gukoresha hariya habaho uburanga bworoshye bwa sisitemu y'imitsi. Ababyeyi bakiri bato barashobora kubona ko nyuma yo kurya shokora bihagije, hanyuma bagaburira umwana, kandi byose kuko umwana nawe abona ibintu bikaba kandi birometero bikomeye!
Cafeine agira ingaruka ku mwana
Ifoto: www.unsplash.com.
Kwanga ikawa
Ibintu byose bizwi kubyerekeye ingaruka za Cafeyine kugera kumubiri, ariko umubyeyi wa kawa ukiri muto arashobora kureka ikawa, asobanura ko adanywa inzoga zikomeye, ahubwo yavanywemo amata. Ariko, usibye ingaruka zishimishije, cafeyine igira ingaruka kumata yicyuma mumata yonsa, bivuze ko urwego rwa hemoglobine narwo rugabanuka. Tekereza niba igikombe gito cya kawa?
Amafi = mercure
Birumvikana ko amafi ari ingirakamaro kubagore utwite na nyina ukiri muto, ariko ugomba guhitamo witonze amafi ugiye guteka. Usibye Omega-3 na Omega-6, ubwoko bumwebumwe bwamafi burimo mercure. Afite salmon cyane, bityo atanga amafi yumugezi, byibuze mumezi atandatu yambere yubuzima bwumwana.
Isukari? Oya urakoze!
Ntibishoboka kwanga byimazeyo isukari, nyamara ongeraho ahantu hose nabyo ntibikwiye, kuko iki ntabwo ari ikintu kidafite ingaruka kigira ingaruka kumibereho yumwana. Ikintu nuko isukari ari karbohydrate yubusa, ikaba ifite byinshi itera ingaruka mbi mumubiri, kurugero, umwana arashobora gutangira ibintu bitunguranye cyangwa ibibara bitukura bizagenda kumubiri. Niba rwose ushaka kuryoshya, ongeraho imbuto zumye kumirire yawe.