Twategereje iyi mbeho ndende! Ariko izindi mpeshyi nigihe cyo kwiyongera kwuzuye ibicurane, cyangwa ahubwo, kwandura ubuhumekero (Orvi). Ibimenyetso bya Arvi, nkizura, izuru ritemba, umutwe, ububabare bwumutoza, gutabaza mu muhogo, ubushyuhe bwinshi, intege nke z'umubiri birashobora guhungabanya cyane gahunda zacu zo mu mpeshyi. Kuki bibaho kandi nigute ushobora kurwana neza?
Ubukonje buturuka he?
Imvura yimbeho irwanya ikwirakwizwa rya virusi ya pargenic. Mu mpeshyi ya repoat, ubushyuhe bwo mu kirere burazamuka, ubushyuhe bwo hejuru bwongera - ibintu byiza byo kubyara no gukwirakwiza virusi. Iyi niyo nkuru, ariko ntabwo aricyo kintu cyonyine kigira ingaruka ku byiyongereyeho ibintu bikonje mugihe cyimpeshyi. Byongeye kandi, "ifasha" ikwirakwizwa rya ORVI AVITAmirsis - nko mu gihe cy'igihe cy'itumba, ndetse no kugura imbuto n'imboga, tubona inshuro 2-3 zidafite ishingiro kuruta mu mpeshyi cyangwa mu cyegeranyo cy'ibihingwa bishya. Kubura vitamine n'izuba ry'izuba (bityo rero Vitamine D) bigabanya intege nke z'umubiri, bigora cyane kurwanya ibintu bya mikorobe ya patogenic. Hanyuma, ntibishoboka kwibagirwa umuntu kutihangana - guhogosha izuba, yiteguye guhita akuraho igitambaro, ingofero, imyenda yo hejuru, ntabwo iha umubiri wo kongera guhindura ubushyuhe bwubushyuhe.
Icyo gukora: kwitegereza amategeko yisuku
Amategeko yoroshye yisuku azafasha kugabanya cyane ibyago byubukonje hamwe kubantu bakuru, ndetse nabana. Ntiwibagirwe gukaraba intoki, usubira mu rugo uva mu muhanda, kimwe no kurya. Niba ntakintu gishoboka kubwimpamvu iyo ari yo yose, koresha amazi ya antibacterial cyangwa abasinzi ba antibacterial. Witwaze icyumba inshuro 2-3 kumunsi, ntabwo yemerera imishinga; Ntabwo ari munsi yiminsi 2-3, mara amazu yo gukora isuku, "muburyo bworoshye" imiterere ya pagenic. Aya mategeko ni abanza, abantu bose barazwi, ariko ntabwo buri gihe. Kandi kubusa!
Icyo gukora: kwambara ikirere
Isoko, cyane cyane itandukaniro ryimirire miremire riranga. Mwijoro, birashobora kugaragara neza ukuyemo bikomeye, nyuma ya saa sita, ubushyuhe bwiza bwiganje, kandi izuba ritangira gushyuha. Mugihe cyibitonyanga, biroroshye cyane gufata ubukonje kubera guhitamo nabi imyenda itari yo. Mu mpeshyi ni ngombwa ko imyenda yabaye urwego rwinshi - kuburyo igice kimwe nyuma ya saa sita kirashobora gukurwaho (kurugero, igikarito cyangwa gusimbuka, kugirango udashyira hejuru, kandi muri Umugoroba wo kwambara kugirango wumve neza kandi ntugahagarike.
Icyo gukora: shyira iburyo
Usanzwe uzi ko imwe mu mpamvu zikoma zikonje ni ukubura vitamine. Kugira ngo wuzuze, ni ngombwa kurya neza, gusimbuza ibiryo byihuse n'ibiryo by'ubukungu bifite bishya, cyangwa (mu mpeshyi biratangaje) ibicuruzwa byihuta cyane, bikarinda vitamine n'intungamubiri n'intungamubiri n'intungamubiri n'intungamubiri n'intungamubiri. Rero, imiterere yimbuto zikonje nimbuto cyangwa imbuto zumye mu mpeshyi zizarushaho akamaro kuruta guhuza kimwe na pome zimaze gutsimbarara. Ni ngombwa kandi kumenyekanisha ibikomoka kuri aciderm kugirango ugenzure microflora yinyamanswa - urwego rwingenzi rwa sisitemu yumubiri - icyatsi kibisi cyiza, kimwe na poroteyine zihagije za poroteyine, amavuta na karubone. Nubwo waba wicaye kumazi, kurugero, kurwanya umubyibuho ukabije, ibuka ko isoko ari ibihe bidakwiye kumirire. Iki gihe ni iy'imirire yuzuye!
Icyo gukora: Gufasha ubudahangarwa
Ubudahangarwa ku Nkoma, kuruta ikindi gihe cyose, ni ngombwa gufasha hanze kurinda virusi no gukumira iterambere rya avali. Ibiyobyabwenge bigezweho byo kurwanya imiryango-3 birashobora gutanga ubufasha nkubwo. Ntagerageza kurwanya buri virusi (nyuma ya byose, ubwoko bwabo muri iki gihe bumaze kumenyekana birenga 200, kandi umubare ukomeje kwiyongera), kandi utezimbere umubiri wigihuruke kuri virusi. Uyu mukozi akora umusaruro wa immunoglobuline a - ntabwo batanga virusi kugirango yinjire mu ngingo y'ibinyabuzima byacu - no kurwanya virusi yororoka no kugabanya ubuzima bwabo. Citovir-3 nayo igenewe kuvurwa, kandi yo gukumira ibicurane kubantu bakuru nabana kuva mumyaka 6, kandi uburyo bwihariye bwabana bwabandi bagenewe gukoreshwa mubana kuva umwaka 1. Iminsi 4 gusa yo kwakira cetovir-3 (iyi ni amasomo asanzwe yo gukumira cyangwa kuvura) afasha kugabanya amahirwe yo kuba igitambo cya Arvi ukwezi; Nyuma yibyumweru 3-4, nibiba ngombwa, inzira nziza yo kwakira irashobora gusubirwamo.
Byose
Ubutunzi bukwiye muri vitamine hamwe na bagiteri zingirakamaro; kubahiriza amahame y'isuku; Harashobora guhitamo imyenda no gukumira intanga citovir-3 - ibi nibyo ushobora kurwanya ibicurane byurugo. Reka impeshyi iduha twese ibitangaje!
Ku burenganzira bwo kwamamaza