Shrip
Twahoraga dusuzuma ibiryo byo mu nyanja n'ibiryo byingirakamaro, ariko sibyo. Shrimps nabandi baturage bashoboye kwegeranya ibyuma biremereye. Byongeye kandi, hari cholesterol nyinshi.
Shrimps iba mumazi yanduye
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Igishushanyo
Umuceri ukura ku murima wuzuye kandi wuzura hamwe na Arsenike idasanzwe yogejwe mu butaka. Gukoresha iki gicuruzwa bisanzwe birashobora kuganisha kuri diyabete, indwara za sisitemu ifite ubwoba n'umutima.
Ubutaka bwumuceri wumuceri ni akaga
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Yogurt
Iki gicuruzwa kirimo kubungabunga, abahozeho, uburyohe na dyes. Kandi muriyo isukari nyinshi. Benshi babonye ko Yogurt yaguye aho gukoresha azana ibiro birenze.
Do yogurt wenyine
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Ibisebe
Ukunda kuki ya sachete? Byasaga naho birenze urugero ntibikubangamira. Ariko, ariko urashobora kubona indwara ya Atherosclerose na Alzheimer. Byose kuri umunyu, muri crokakeri eshatu za buri munsi.
Wange Umunyu
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Ice cream
Ibi ntacyo bitwaye, urwareba, ibiryo birimo ibibyimba hamwe na emalifier, kandi biganisha ku mpinduka muri microflora yinyamanswa, bigatuma ikunda gutwikwa. Ibi birashobora gutera indwara idahwitse.
Simbuza Imbuto Imbuto
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