Kugirango ubashe kugenzura amarangamutima yawe nimwe mubuhanga bwingenzi bwumuntu wishimye kandi watsinze. Birumvikana ko hamwe ninjyana ya none yubuzima, mugihe duhora duhura na Stress kandi ntiduhora tugira amahirwe yo kuruhuka bihagije kugirango tugarure uburinganire burya, bibagora gukomeza kwifata. Ariko, amarangamutima menshi yuzuye ibibazo byinshi. Imico nkiyi rimwe na rimwe ihinduka inzitizi yo gushyikirana nabandi bantu, mumajyambere yumwuga no kurema umuryango. Utarishoboye kugenzura amarangamutima yawe, ntabwo uhora ugirira nabi psyche yawe, ariko kandi uhore ihumure ryabandi, biragoye kukwitwara nawe.
Niga kugenzura amarangamutima yanjye yafashije umwuga. Kugira ngo ube umukinnyi wabigize umwuga, ugomba gusa kwifata, nyuma yo kuba ku cyiciro cy'ikinamico cyangwa ku ishyirwaho, umukubite, umukubitero ntashobora kubakwa mu ntera kandi akeneye kubakwa mu ruhare kandi ahindura undi imiterere. Muburyo bwinshi, wiga mbere yumwuga, kurwego rwishuri ryo gukina. Ariko ngira ngo nige uburyo bwo kugenzura amarangamutima yanjye birashobora kwiga buri muntu abifashijwemo nuburyo bworoshye.
Alexander Barsyuk
1. Kuri ubu buryo birashoboka ko umaze kumva inshuro nyinshi, kandi rwose birakorana nkibibazo byinshi. Igihe cyose wumva ko ibintu bimeze kandi ukaba witeguye kujya kumurika cyangwa ijwi rikaze, humeka cyane, humeka cyane, bihumeka kuri bitanu kandi bikaba bibaye ngombwa, subiramo. Iyi minipulation yoroshye izagufasha gutuza, kandi urashobora gukomeza ikiganiro mu rufunguzo ruhagije.
2. Nkuko bizwi, ibidukikije buri gihe bitugiraho ingaruka kurwego rumwe cyangwa undi. Dufatiye kuri ibi, niba utekereza ko ari amarangamutima cyane mubihe bitandukanye, ugomba gusesengura: Ahari umuntu uturuka iruhande rwawe rukugiraho ingaruka muburyo busa. Niba ufite umuntu nkuwo mubidukikije, noneho birashobora kuba ngombwa kugabanya cyangwa guhagarika gushyigikira.
3. Mugihe ibintu bidatinze uburyo bwiza kuri wewe kandi witeguye kugwa mumarangamutima mabi, tekereza cyane ikintu cyiza. Birashobora kuba umwanya waka kuva kera cyangwa ahantu ushaka cyane gusura - muri rusange, ikintu gishobora kukugarura neza.
4. Muri Arsenal yo gukina, hari uburyo buri muntu mubihe byose ashobora gusaba. Iyo ushimishijwe cyane nuko kubintu runaka, gerageza kugerageza kumashusho yimiterere imwe, uyikine! Tekereza umuntu muribi bihe akonje kandi yizeye.
5. Mubibazo byose bigoye hamwe nurwego rwo hejuru rwa voltage yamarangamutima, hindura ibitekerezo byawe, wibande kuburyo ugomba kubikora kugirango wemere. Ushishikarize amarangamutima ushobora gufasha ubwenge bukonje!