Birahagije kubahiriza amategeko make yoroshye yerekana imirire myiza, murakoze
Uzabaho uhuje numubiri wawe.
Bityo, Amategeko shingiro yo kumirire myiza:
1. Kurya ibice bito, ariko kenshi.
Igifu kiragoye cyane gukora mubisanzwe mugihe ari inzara, hanyuma
amanota yo guta ibiryo. Ideal - Hariho igihe kimwe, ariko cyane cyane -
Yarwanye n'ibice by'ibiceri, kugira ngo umubiri ushoboye kubasengera no kubashira.
2. Hagarika igitero cyibicuruzwa kuva murwego "akaga".
Ibi birimo Mayonnaise, ibinyobwa bya karuki, ibiryo byihuse, chipi, sosiso, nibindi birumvikana,
Nta mategeko adasanzwe kandi rimwe na rimwe birashoboka kwiyemeza ndetse akeneye. Ariko niba turi
Niki turya, ntabwo ari byiza kuba pome kuruta bun?
3. Kunywa amazi!
Biraryoshye, byingirakamaro, intungamubiri kandi nziza cyane kuruta sip. Kunywa nubwo
1-1.5 l kumunsi (ibirahuri 5-8), cyane cyane niba ukunda kwitondagura ikawa, kuko
Avomera umubiri. Ukeneye kunywa bitarenze iminota 15 mbere yo kurya, ntabwo ari mugihe kandi
Cyane ntabwo ako kanya nyuma, kugirango utacisha imizimbere mumubiri
Imitobe yo gutekesha kandi ntabwo ikomera igogosha ibiryo.
4. Ntukureho ifunguro ryigifu nijoro.
Ntabwo azabona umwanya wo gusya no gusubika akubita.
5. Fata itegeko bitarenze amasaha 3-4 mbere yo gusinzira, bibanda kuri poroteyine ntabwo
Kurenga ku karubone. Rero, ibiryo bizabona umwanya wo kwigira, nijoro umubiri uzabishobora
humura.
6. Ntugavange ubwoko bwibicuruzwa.
Niba hari amafi hamwe ninyama, amafaranga hamwe na pasta, umuceri ufite umugati, hamwe na keke kugirango utoke -
Igisubizo kizaba mumaso, nkuko babivuga. Ntugahuze ubwoko butandukanye bwibicuruzwa,
Ndetse na poroteyine hamwe na poroteyine, na karbohdtestes hamwe na karubone.
7. Irinde kubogana no kubyibuha.
Imboga mbisi zihora nziza kuruta gutetse, kandi byoroshye gutekwa kumuceri wumugabo kurenza
guhomerwa cyane n'amavuta.
8. Ntukarye kugende.
Mu mvugo ya buri munsi, akenshi tumira ikintu vuba kandi rwiruka,
Kandi nkigisubizo dufite mu gifu nibibazo hamwe nagonze.
Wibande ku biryo, guhekenya ibiryo witonze kugirango ubwonko bumve ibyo urya,
Kandi arabyemera.
9. Kugabanya inzoga zikoreshwa.
Birumvikana, nibyiza mugihe atari mumirire namba, ariko byibuze wibuke ko ikubiyemo
Umubare munini w'isukari, no mu isanduku imwe nziza ya calorie nko mu kabati.
10. Kubaho!
Umubiri ni sisitemu imwe, kandi siporo itezimbere metabolism kandi itanga umusanzu mu kwihuta.
metabolism.
Nubwo aya mategeko aroroshye kandi arazwi, bubahirizwa kure abantu bose kandi
ntabwo buri gihe. Kurema ingeso ukeneye iminsi 21 gusa, gutinyuka - kandi ukosore
Imirire izaba inzira yubuzima, kandi umubiri uzasubiza murakoze.
Svetlana Zakharova