Pallor nubuma, gukuramo, kurakara kuruhu, gusebanya hamwe numusatsi hamwe numusatsi, gutsimbarara ku misumari, isura ku masahani y'ibinyamisumari, asunika n'ibibanza. Iyo ibyo bimenyetso bigaragara, nibyiza kuvugana ninzobere bizasobanura ubwoko bwa vitamine bwabuze, kandi kuvura neza bizandira.
Vitamin A. Niba nta vitamine ihagije, uruhu rutangira gukuramo. Mu maso hari kumva gutwika no kutamererwa neza, iyerekwa rikabije. Abana barashobora kugira imvururu za sisitemu yimitsi izagaragara mu maboko, kurira nta mpamvu.
Vitamine C. Ibicurane binini hamwe no kuva amaraso, no muburyo butangiriye - kubura amenyo.
Vitamine D. Kubura, Rahit iratera imbere mubana. Mubantu bakuru - Gukunda amagufwa (Osteopose), kurimbura no gutakaza amenyo, iterambere ryindwara za sisitemu ya endocrine.
Vitamine E. Kubura birashobora kugira ingaruka kumikorere y'umwijima.
Vitamins y'Itsinda V. Thiamine (B1) irakenewe muburyo bwa metabolic. Riboflavin (B2) bigira ingaruka ku cyerekezo. Acide ya nikonic (B3) - kugirango dushyireho poroteyine n'abiza. Acide ya Pantothenic (B5) - inzira yo gukiza irihuta. Pyridoxine (B6) agenga umurimo wa sisitemu y'imitsi. Biotin (B7) igira uruhare mu guhana ingufu. Acide folike (B8) irakenewe kugirango sisitemu zidakingiwe. Cyanocobalamin (B12) - Kurema selile yamaraso itukura.
Natalia Grishina, K. M., Gastroenterologue, imirire
- Kwiruka muri farumasi kandi wigenga kubigena vitamine ntibitifuzwa. Irasabwa gutsinda ikizamini cyamaraso. Ibisubizo byayo bizerekana vitamine nibisobanuro byukuri ntibihagije mumubiri. Ndasaba kandi kugenzura urwego rwa Vitamine D na Byuma. Kandi nyuma yo gusuzuma, umuganga azandiriza ibiyobyabwenge. Mu mpeshyi, benshi bashaka kugabanya ibiro no kwicara ku ndyo zikomeye, kugeza inzara. Kora ni bibi kandi biteje akaga kubuzima. Uzokwiyongera avitamis kandi ushobora guteza imbere cyangwa kwiyongera ku ndwara zo mu rupapuro rwa Gastrointestinal, Sisitemu ifite ubwoba na endocrine. Uburemere bwashyizweho birashobora kandi kuba ingaruka zo kubura vitamine hamwe nibisobanuro. Niba umubiri utabonye umubare wifuzwa, amavuta na karubone, ntibizashobora kubyara Vitamine D nibindi bintu byingenzi. Kubwibyo, ntibisabwa kwanga ibiryo byinyamanswa: inyama, amagi, amavuta, foromaje ikomeye, amafi. Ingano yibihingwa n'ibiryo bigomba kuringaniza muri gentio ya kimwe kugeza kuri bibiri. Vitamine C ikubiye muri sauerkraut, pome, igitunguru, imbuto, imbuto za Citrusi, cranberries, ikibuno. Itsinda rya Vitamine B. Grored Ingano, ibishyimbo, amashaza, imboga zibabi, amagi, inyama z'inkoko, inkingi, Mackerel, isaro.