Imitekerereze, ni ukuvuga, imitekerereze yimitekerereze yindwara, ntikiri ikintu kiva mu murima wibitekerezo byumuntu wibitekerezo byumuntu, ariko icyerekezo cyose cyubushakashatsi nubufasha. Umubare w'abantu benshi b'iyi ngingo, Liz Burbo, wakoze incamake itera indwara zo mu mutwe no mu mutwe, azwi ku isi yose. Iyo umuntu akurikira avuga ko mu bushyuhe bwo mu cyi yahumaze mu kirere, cyangwa umuhogo urababara kubera kunywa uburwayi bukonje, izi nkuru ntizisa neza. Birumvikana ko hari uburyo butunganya ubupfumu, umubiri wacu ni utwara virusi miriyari na mikorobe, ikorana no guca intege ubudahangarwa. Kandi kugirango tutitange indwara, birakenewe ko tugerageza, hari ibiryo byiza, kuruhuka, gukina siporo ... Ibi byose ni. Kandi icyarimwe, umubiri wacu nisoko itangaje y'ibimenyetso n'ibimenyetso byerekana ko tutwereka ko twikorera wowe ubwawe n'ubugingo bwawe. Umubiri wacu ufite "logique." Indwara ni ubuhamya buherutse guhangayika. Ishingiro ry'imihangayiko ryavuguruzanya ibyiyumvo n'ibikenewe, kunyurwa byacyo bitari icyarimwe, bityo umubiri wabonye "inzira yo guhanga" - kurwara. Ariko ntabwo urwara gusa, bityo rero ko indwara igaragaza neza ibyiyumvo byibyiyumvo bitemewe.
Mu kurekura inkingi, nzatanga ingero z'uburyo "igaragaza", kuko tuvuga ibyo dukeneye, amakimbirane cyangwa imirimo twasubiye inyuma kandi tutatabizi. Umubiri muriyi myumvire urakaye: bizagaragaza rwose uburangare bwacu kubijyanye nawe wenyine. Kandi nibyiza kugenda muriyi ngingo, birakwiye kumenyekanisha amahame amwe.
imwe) Angina ntabwo avuye ku mushinga . Iri hame rituma bishoboka guhindura kuva gushakisha "umwanzi" wo hanze, uri mumubiri wabigizemo uruhare. Aho kurwanya ibiryo turya kandi "bitera" allergie, birakwiye kuvugana numubiri no gushakisha inzira zijyanye nuko umubiri udafite andi mahirwe yo kugera kuri nyirubwite, usibye kumubiri hamwe na acne cyangwa guhagarika Umuhogo uhagarara, cyangwa gukora induru imbere. Ibi byose bibaho hagamijwe gukurura ibintu bidasanzwe umuntu yirengagije. Kandi iki gikorwa kiri, cyane cyane mu murima wo kwigaragaza ku isi, mu rwego rw'imyitwarire ifatika, ntabwo aribyo rwose guhitamo imiti iboneye.
2) Inyungu z'indwara . Rimwe na rimwe gukomeretsa birenze ibisanzwe. Ubuzima bwuzuye ni umugani, nko kwizera urukundo nyarwo - imwe mubuzima. Nubwo gukundana byose, hariho amakimbirane, stonals, ibibazo, amakimbirane hagati yabantu. Ubuzima ninkuru imwe. Rimwe na rimwe, turarembye, ariko nubwoyi nzira iduha amahirwe nkatwe: kuruhuka cyane, witondere wowe ubwawe, abandi barashobora kwerekana neza ubwitonzi. Inyungu ziratandukanye. Kurugero, nabaye kwizihiza imiryango aho abana barwaye "bidasanzwe", batinya ko ubuzima bwabo bwuzuye Mama na Papa bahukanye. Kandi indwara ihuza umuryango, cyane cyane indwara yumwana. Niba urwaye igihe kirekire kandi gikomeye, shakisha inyungu zigaragara.
3) Intego . Umubiri wacu ni uburyo bugoye, buri mubiri ufite imirimo yayo. Indwara y'urwego runaka ni ubutumwa ku ngingo runaka mubuzima bwacu. Indwara ikubita urugingo, imikorere yacyo yacitse nkibisubizo byimyitwarire cyangwa inzitizi aho umuntu yemera. Kurugero, ibibazo kuri mannecology mubagore batari muri Lada hamwe nabagore babo. Birazwi ko ubugumba - kuri 99 ku ijana gusa ikibazo cyo kwitegura psychologiya cyangwa kutamenya kuba umubyeyi.
bine) Imvugo ngereranyo . "Ndarwaye", "Ndarwaye", "umutima waranze", "nta maguru komeza", yicara ku ijosi "," yicara ku ijosi "," amaraso mu mitsi aracyari "" Nicaye mu mwijima "" Namukumbuye. " Utabishaka mu mvugo yacu kunyerera kunyerera, byerekana akarere k'umubiri cyangwa sisitemu yo gutekerezwa, sisitemu y'imitima, hafi ya byose bigaragarira mumvugo ya buri munsi. Ugomba kwiyumvira hamwe nabandi gutangira kumenyesha urwego cyangwa sisitemu bisaba kwitabwaho bidasanzwe no kwita kuri nyirayo.
bitanu) Ibikenewe bitanyuzwe hamwe nibyiyumvo bihendutse Kumutima wa buri kimenyetso. Iki nicyo kintu cyingenzi. Ibyiyumvo byacu nibikenewe birahura numubiri. Kubatsinda, kandi ntabwo bigaragarira, umubiri utangira kumenyera kuri: kubaka ibinure, hump, kubinyuranye, ku rundi ruhande, guta ibiro, gutakaza imitungo, gutakaza imitungo, gutakaza imitungo, gutakaza imitungo, gutakaza imitungo, gutakaza imitungo, gutakaza imitungo, gutakaza imizi, gutakaza imitungo, gutakaza imitungo, gutakaza imizi, gutakaza imitungo, gutakaza imitungo, gutakaza imizi, gutakaza imitungo, gutakaza imizi, gutakaza imitungo, gutakaza imitungo, gutakaza imizi, gutakaza imitungo, gutakaza imizi, gutakaza imitungo, gutakaza imitungo, gutakaza imizi, gutakaza imitungo, gutakaza imitungo, gutakaza imitungo, gutakaza imizi, gutakaza. Ibyiyumvo bifite "inzu" runaka mumubiri. Kurugero, isoni ziba mumaso, nubwoba - mu nda, uburakari twumva mu gituza, kandi icyaha kiri inyuma y'ibitugu. Gufata ibyiyumvo kandi udashimishije ibyo ukeneye, dukaba neza muri utwo turere kugirango tubone ibyo bikomere nindwara.
6) Ubwoba bwo guhura nawe . Gukorana nabantu bafite gahunda zitandukanye zuburwayi bwindwara, mvumbura ko benshi muribo badashaka kumenya ubwabo icyabagejejeho. Zirindira ngo imyifatire myiza, ifite ibyiringiro ku isi, nka "Ntutekereze ku bibi, uhore kumwenyura." Byerekanye ko ibitekerezo nkibi, kandi muyandi magambo, kwirengagiza ibyiyumvo no guhakana uko ibintu bimeze, hafi buri gihe biganisha ku kwiheba. No kwiheba, ni byo byasabwe, byemeza indabyo z'indwara zimico itandukanye.
Tegereza ibibazo bishya aho uzasesengura ingero zihariye, ariko kuri ubu, wubake umubano urambye numubiri, bizasubiza ushimira!
Maria Dyachkova, umuganga wa psychologue, umuvuzi wumuryango, amahugurwa yambere yibikorwa byimikurire yimyidagaduro Marika Khazin