Nyuma yimpeshyi, uruhu rurarenga kandi ntirubona umwanya wo gukira mugihe cyo gukonjesha n'umuyaga mwinshi. Ibibazo nyamukuru bishobora guhura ni imyuka, ahantu h'isoni, byongera uruhu no kurakara no kurakara. Kugira ngo wirinde ibyo bibazo, ugomba guhindura bike muburyo bwawe bwa buri munsi: gukaraba, imirire, imirire nibikorwa, uburinzi.
Gukaraba. Kugwa mu kugwa bitangira gukora buhoro, ariko ntibihagarika gukaraba mugitondo n'umugoroba. Gusa hitamo ubukana buke - ifuro cyangwa amata. Abahanga batanga inama mugihe cyo gushyushya, ntukaraba isabune ikomeye, yumishijwe cyane nuruhu. Nibyiza kwibagirwa abashinzwe antibacteri. Hitamo isabune y'amazi cyangwa creaped hanyuma ukoreshe amazi akonje. Kwiyuhagira cyangwa kwiyuhagira, uzirikane ko amazi ashyushye yumye uruhu, ugomba rero guhitamo ubushyuhe bwiza kuri wewe nta guhanagura inzira y'amazi kugirango yumire.
Kuri. Tonic igomba gukoreshwa nyuma yo gukaraba no gukoresha amavuta. Iki gikoresho gikuraho ibintu bibi bishobora kugira amazi ashyushye kuva munsi yigituba, agarura PH-kuringaniza, ari ngombwa kugirango asanzwe imikorere yo kurinda uruhu. Byongeye kandi, tonic irangiza inzira yo koza uruhu. N'ubundi kandi, benshi babonye ko nyuma yo gukuraho amavuta cyangwa gel no koza ifuro kuri disiki y'ipamba, bayobewe na Tonic, ibimenyetso by'abanduye. Tonic idahuze kuruhukira gusa, ahubwo ni uwuyobora bidasanzwe kubera kwinjira mubintu byingirakamaro na vitamine, biri muri cream. Itegeko nyamukuru kuri Tonic, rizakoreshwa kugwa, ni ukubura inzoga. Bitabaye ibyo, Tonic irashobora gutuma uruhu rwumye gusa, ahubwo rurakara kandi rwo kumva ibidukikije bikaze.
Ibiryo n'ibiryo. Imiterere ya cream mugihe cyizuba igomba kuba ubwinshi kuruta icyi. Nibyiza gukoresha uburyo burimo vitamine A, C na E. Ku manywa, birashoboka gukoresha cream intungamubiri kugirango dushyire mu minota 30 mbere yo gusohoka mumuhanda. Ijoro, nibyiza gukoresha serumu, bidashoboka gusa, ariko nanone kugaburira uruhu.
Kurinda. Nubwo kugwa mugwa nta zuba rikaze, nko mu cyi, nta mpamvu yo kwibagirwa kwirinda uruhu. Ku manywa cream, spf kugomba kuba munsi ya 10. amavuta akunze kuganisha kumacomeka, bityo utore cream hamwe nimiterere nkiyi utazumva mumaso yawe. Kandi umenye neza guhanagura isura yibitangaza buri gihe - urugero, canmomile. Iyo ubushyuhe bwo kumuhanda bugabanuka kubimenyetso bibi, nibyiza gukoresha cream y'amajwi, ntabwo ari ifu. Kuruhu rwumye - hamwe nibigize byinshi, kubyibuha - hamwe nimirire.