Umunsi w'abakundana ntushobora gufatwa - abo bantu basoma ibikoresho hanyuma umenye uburyo bwo gushimisha uwo ukunda, ntabwo byumvikana. Bite? Mugihe umuntu akoresha impamvu yinyongera yo kumarana umwanya no kuzura umwuka, urashobora gukomeza kwishora mubikorwa byo murugo. Gusa! Umugore ahora ahimba impano nto - kandi umubare wabo urimo ifunguro rya mugitondo. Hano hari ibyokurya bitatu imbere yawe, iyo urebye aho bidafite inseko irambuye, ndetse nubundi buryo bwiza kuri bo.
Amagi akaranze hamwe na sosige ifite umutima
Ibuka igorofa ihendutse aho inkuru y'urukundo itangirana na mugitondo mu buriri. Kanguka! Mugihe utazamura ibi bintu byabambaro, isahani nshya yo guca ibisasu muri kimwe cya kabiri ntabwo izakora. Noneho uyireke kuri terefone ya tereviziyo, kandi nibyiza kubira ibyuya amagi kuri foromale hamwe na foromaje cyangwa inyama za crab. Foromaje rwose hamwe nibiryohereye byo mu nyanja kandi bitanga amagi umubyimba mwinshi, kugirango umuntu wawe akunda ashimire neza iki gitondo. Kandi usige umutima wa Latete - ukubisuye mumashini ya kawa cyangwa winjire muri cafe yegereye.
Ntampamvu yakubise ifunguro rya mugitondo - Guteka neza granola
Ifoto: Ibisobanuro.com.
Strawberry hamwe na cream
Birashoboka ko udakunze kurya imbuto nshya, niba utazi ko mu gihe cy'itumba ari acide no muri Espagne. Amavuta ntazakiza ibintu - gusa igifu kimena uruvange rwa Acide na Lactose. Simbuza strawberry kuri blusberries cyangwa physialis, kugura izindi mbuto hanyuma ukore salade. Muyikorere turagira inama hamwe nimigabane na sirupe ya maple - bizahinduka byiza kandi biryoshye.
Guhuza urungano rwa crispy hamwe na berries nshya hamwe na yogurt ubushake nkabantu bose
Ifoto: Ibisobanuro.com.
Oatmeal n'imbuto
Nta kibi kiri kuri iri funguro niba uyikorera buri munsi. Ariko muburyo bwa mugitondo cyurukundo, birasa neza ... niba ukunda ibinyampeke, kora granola mumatako: Kuvanga oatmeal, ibiyiko bibiri byubuki, imbuto zubuki. Gukwirakwiza impapuro zimpu kurupapuro rwo guteka no guteka ku bushyuhe bwa dogere 150-17, guhora bishimishije kugeza habaye ibisimba bya zahabu na crispy. Amata yuzuye ya cocout - hamwe na tastier - na imbuto zishya. Umutobe wa orange, uzuza ibirahuri amazi meza kandi ufate ifunguro rya mugitondo.
Nigute wizihiza umunsi mukuru? Sangira Udukoryo mubitekerezo bikurikira.