Hariho igitekerezo kirekire cyane ko imikino yo mubwonko, nko gutera inkunga no gufata mu mutwe imyitozo, irashobora gufasha kwirinda ingaruka mbi gusaza. Vuba aha, ibyifuzo kuri terefone nibikorwa bitandukanye byo gufata gufata mu mutwe no gufata reaction byamenyekanye. Ariko iyi mikino yo kumenya rwose igira ingaruka kumurimo wo mumutwe?
Ni ayahe mahugurwa yo kumenya?
Amahugurwa yo kumenya, uzwi kandi kumahugurwa yubwonko, ni inzira nziza, ikubiyemo ishyirwa mubikorwa ryibikorwa byinshi bisanzwe bigamije kubungabunga cyangwa no kongera ubushobozi bwabantu. Bimwe mubushobozi bwubwenge amahugurwa yibasiwe harimo:
Witonze
Kwibeshya
Igisubizo cyibibazo
Ihame
Kwibuka ku kazi
Usibye aya mahugurwa adasanzwe yo mu bwonko, hariho kandi uburyo rusange bwo guhugura imitekerereze bushobora gufasha kubungabunga cyangwa kunoza amahugurwa yo mumutwe no kumenya ibikorwa byubwenge. Aya mahugurwa muri rusange yo mumutwe agamije kubungabunga ubwonko muburyo bwa "form nziza", muburyo bumwe nkimyitozo ngorora kandi ibungabunga ubuzima bwumubiri. Ubwoko rusange bw'amahugurwa yo mu mutwe burashobora gufata uburyo butandukanye, harimo imyitozo, imikino yo kuri videwo, kubungabunga ibikorwa mbonezamubano no kugira uruhare mubikorwa byo guhanga.
Ubushobozi bwo gufata mu mutwe birashobora kugufasha kwiga ikintu gishya
Ibyiza
Aya masomo agamije gufasha abantu gutsinda mukwiga, gukemura ibibazo no gutekereza kubintu bitandukanye. Bimwe muribihugu byubwonko bigamije gufasha abantu kwibuka cyangwa kunoza ubushobozi bwabo bwo kwibanda kumurimo. Ubushobozi nk'ubwo buragaragara mubuzima bwa buri munsi. Ubushobozi bwo kwitondera burashobora kugufasha kwibanda kumasomo mubateze amatwi cyangwa gukora imirimo idahuye. Ubushobozi bwo gufata mu mutwe birashobora kugufasha kwiga ikintu gishya cyangwa vuba wibuke amazina yabaziranye bashya. Urebye akamaro k'ubu buhanga, ntabwo bitangaje kuba abashakashatsi bamaze igihe kinini bashishikajwe nibibazo niba ubushobozi ubwo bushobozi bushobora gucika intege.
Impamvu zo Gutangira imyitozo
Gutinda mu mbaraga zubwenge zijyanye no gusaza. Ubushobozi bwo mumutwe bukunda kwanga imyaka harimo kwihuta guhuza amakuru, igihe cyo gusubiza, gufata ibyemezo, kwibuka igihe gito no gutegura ubuhanga. Amahugurwa yubwonko arashobora kuba ingirakamaro mugufata ubwo bushobozi kandi birashobora gufasha kugabanya ibyago byimirimo imwe. Kurugero, ubushakashatsi bumwe bwa 2016 bwerekanye ko amahugurwa agamije kunoza ikiguzi cyo gutunganya amakuru agabanya ibyago byo guterwa no guteza imbere indwara yo gutezimbere mumyaka 10.
Kuvura ihohoterwa. Hariho kandi ibyiringiro ko ubwoko bumwe bwamahugurwa yubwonko bushobora kuba ingirakamaro mugukemura ubwoko bumwebumwe cyangwa ibibazo. Kurugero, muri 2020, FDA yemeje umukino wamahugurwa yubwonko, igenewe kuvura defisit yo kwitondera na syndrome ya hyperactivite. Kuvura bikorwa ukoresheje umukino wa videwo, kimwe, nkuko bigaragara mubigeragezo byinshi byubuvuzi, biteza imbere ibitekerezo kubana bakoresheje ADHD. Ibisubizo nkibi byerekana ubushobozi bushobora kugira amahugurwa yubwonko.
Isuzuma ry'ubuvuzi bw'ibikorwa
Abashakashatsi mu myaka mirongo bize ingaruka z'amahugurwa y'ubwonko. Nubwo bimeze bityo ariko, haracyari ibintu bike bitangaje kubitekerezo byuburyo bwo kwitoza. Nubwo hariho ubushakashatsi bwemeza igitekerezo cy'uko imyitozo imwe n'imwe yo gutoza ubwonko irashobora kunoza ubuhanga bwo kumenya, hari ubundi bushakashatsi bwari bugamije ku myanzuro.
Ubuhanga mu isi nyabwo bwimurirwa? Hariho amakuru yemeza imikorere yamahugurwa yubwonko. Mu bushakashatsi bumwe bunini, bwasangaga amahugurwa yo mu mutwe atera imbere imirimo yo kumenya abageze mu za bukuru, iganisha ku iterambere ryigihe kirekire ku isi nyayo, nk'ubushobozi bwo kwibuka mugihe afata imiti. Ariko ntabwo ari ubwonko gusa butsindira mumahugurwa yo kumenya. Ubushakashatsi kandi byerekana ko imikino yo guhugura ubwonko ishobora gufasha kunoza imikorere yubuyobozi, nko kwibuka imirimo hamwe numuvuduko wo gutunganya amakuru, mu rubyiruko.
Impamvu ibisubizo bishobora gutandukana
Noneho ikibazo kivuka impamvu bamwe bemeza ingaruka nziza zamahugurwa yo kumenya, mugihe abandi batabonye ingaruka nkizo? Ibintu byinshi birashobora kugira ingaruka kubikorwa.
Ntabwo ubwoko bwose bwamahugurwa yubwonko angana: Imiterere yagutse y "" amahugurwa yo kumenya "bivuze ko ubushakashatsi butandukanye bushobora kutareba aho kimwe. Ubwoko bwamahugurwa yubwonko akoreshwa mubushakashatsi arashobora kugira ingaruka zitandukanye muri laboratoire zombi nuburyo ubwo buhanga bushobora kwimurirwa kwisi.
Bimwe muribi birashobora gufasha kuruta abandi: Ni ngombwa kandi kumenya ko ibyinshi mu bushakashatsi bitazirikana itandukaniro rya buri muntu. Amahugurwa yo kwibuka arashobora kugirira akamaro kubantu bafite ikibazo cyihariye cyo kwibuka, ariko abantu bafite ubushobozi busanzwe barashobora kugira ingaruka mbi.
Ingaruka nke: Isubiramo rimwe ryo gusuzuma ryerekanaga ko, nubwo amahugurwa yubwonko ashobora kuba ingirakamaro, nibyiza mugihe kirekire. Amasomo ahoraho azatanga ibisubizo, mugihe imyitozo yigihembwe ntabwo izaba idafite akamaro.
Birakwiye kugerageza amahugurwa y'ubwonko?
Imyitozo yo Kwitoza Imyitozo ngororano itezimbere ubumenyi nko gutahura imiterere, kongera umuvuduko wo gutekereza no gufata mu mutwe. Ubuhanga butera imbere muburyo bugendanwa. Ariko, hari ibintu bimwe ugomba kwibuka mbere yo kugerageza iyi mbuga, imikino cyangwa porogaramu:
Ibigo byinshi bishora mumahugurwa yoroshye gukabya inyungu zibicuruzwa byabo. Abashakashatsi bagomba guhishurwa, ibintu bikora imyitozo. Ubushakashatsi nabwo ntabwo yamenye ubwoko bwamahugurwa cyangwa mbega guhuza imyitozo ari ngombwa kugirango bikore neza mubihe bitandukanye. Ubwoko bwa porogaramu nimikino biboneka kubaguzi mubisanzwe ntabwo bigeragezwa mubumenyi bwa siyansi bwo kwerekana ukuri cyangwa imikorere yabo.
Hariho inzira nyinshi zo guteza imbere ubwonko
Imyitozo imwe yingirakamaro mubwonko:
Tekereza mu mutwe
Shushanya ikarita yo kwibuka
Wige ururimi rushya
Wige gucuranga ibikoresho bya muzika
Ibuka urutonde hanyuma urebe ububiko bwawe
Kina Sudoku
Kusanya Puzzle
Usibye amahugurwa nkaya, urashobora gukora ibindi bintu bizafasha kwita ku bwonko bwawe. Amasomo ashobora kunoza ubuzima bwubwonko burimo imyitozo isanzwe, ibikorwa byimibereho no gutekereza.