Mugihe cUkonje, buri muturage wumujyi yumva afite imbaraga zikomeye, kandi impamvu zirashobora kuba nyinshi, kuva mubihe bigoye duhura nabyo buri munsi, kandi birangirana nibibi bishaje bya vitamine namabuye y'agaciro yabonetse hamwe nibiryo. Ariko birakwiye kwiruka kuri farumasi no kwemeranya kuri vitamine yambere umufarumasiye agira inama? Birumvikana ko ntaho, mugihe uhitamo vitamine, ni ngombwa gukuraho imigani yakizengurutse, tuzavuga kuri uyu munsi.
Avitinamis ni byose
Oya, ntibishoboka. Abantu benshi ntibasobanukiwe gusa nimbuzi nyako ari (kubwo gusobanuka, urashobora gushakisha amafoto y'abasare, ushobora kuba wapfuye kandi ko abantu batabona vitamine runaka bashobora kwibasirwa na avitinamis muri kwigaragaza nyabyo. Ntibishoboka gusa mubintu bigezweho, kuko bimwe ugereranije nibintu byose bikenewe bishobora gukora bimwe mumubiri wacu hamwe nibiryo.
Vitamine ahora ikenewe
Kandi na none ntidushobora kubyemera. Nyuma yo kureba gahunda z'ubuvuzi, benshi mu mahano "shakisha" ibimenyetso byose byo kubura ibintu bimwe, nkibisubizo bya kimwe cya kabiri cya parike ijya vitamine idakenewe rwose. Kugira ngo wumve ibintu bidahagije muri wewe, uzakira rwose inama inzobere hanyuma unyure ibishoboka byose, nyuma yibyo ushobora kujya ku biyobyabwenge byagenwe.
Indyo yawe iringaniye?
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Vitamine nyinshi, ibyiza
Mubyukuri, vitamine mumibare itagenzuwe irashobora gutera ingaruka zikomeye kumubiri. Kurugero, gukoresha cyane Vitamine A, bifasha guhangana nigihu cyuruhu, birashobora gukurura ubusinzi n'indwara zo mu mwijima. Na Vitamine D, mubipimo biciriritse bikenera umubare munini wabantu, nanone urashobora kwitwa nabi, niba uyikoresheje nta bugenzuzi bwinzobere - bigira ingaruka muburyo butaziguye kugirango amabuye yimpyiko.
Vitamine nziza kubicuruzwa kuruta muri farumasi
Hano urashobora gutongana. Birumvikana ko gukoresha ibicuruzwa bikize muri vitamine bigomba guhinduka akamenyero, ariko niba uri umufana ukomeye wa fatfud cyangwa ntushobora gusa kuzuza ibibi bya vitamine hamwe nubufasha muri farumasi uzakubera agakiza, kandi ibi ntagomba gutinya. Ariko mbere yo kugura, rwose uzakira inama yinzobere, nkuko twabivuze inshuro zirenze imwe.