Ihame ry'ibyishimo
Ibiganiro byose rero kubyerekeye ubwisumbe bwigihe cyizuba ari urugero rwa vitamine D - umugani uzwi, nkimyumvire kumutware wa retrograde mbi. Mubyukuri, benshi muritwe barwaye kubura umwaka wose rero, niyo waba uzunguruka gute, utabanje gukosorwa ibiryo ninyongeramusaruro, ntibihagije. Ishyirahamwe ry'Abarusiya rya Endocrinologiste ryemera ko buri munsi akeneye Vitamine DIM kuva kuri metero 600 kugeza 800 kumunsi.
Birumvikana ko bishoboka guhoshya ko kubura umunezero wa Vitamine biganisha ku bihugu bitesha umutwe - kurwanya anti-Academy. Byongeye kandi, ingaruka zibishyikirwa ryayo zirashobora kuba ziteye ubwoba. Kubera ko, ecror vitamin ifasha Calcium itaziguye mu buryo butaziguye mu mara, kubura inyo, intege nke z'imitsi - intege nke, ndetse bigira uruhare mu iterambere ry'amaduka, osteopose kandi yongera ubukungu bw'amagufwa. Byasaga naho umubiri wacu uzi ubwenge. Vitamine D ifite umutungo wo kwegeranya muri iyo ngingo yumubiri, kugirango mugihe cyizuba bugendere birenze. Yoo na Ah, ni kwibeshya gusa.
Indyo y'ibyishimo
Urashobora gusubiza vitamine D ukurimo amafi mu mirire yawe: Salmon, Herring, Turu, Sardine, hamwe nibikomoka ku mata, umwijima w'inka. Ukwayo, birakwiye kuvuga kandi bizwi cyane Omega-3 muri iki gihe.
Indishyi za vitamine D ibihugu by'Uburusiya cyangwa Scandinaviya akenshi bidashobora no mu mpeshyi
Ifoto: Ibisobanuro.com.
Ni ubwoko butandukanye. Ibirimo amavuta ya code kandi arangwa na label mumagambo codliveroil, - tumenyereye amavuta y'amafi y'amafi. Usibye Omega-3, mubyukuri birakungahaye muri vitamine d na a, kandi mugihe cyakirwa buri gihe bifasha rwose kwirinda kubura kwabo mumubiri. Inzobere hamwe na kopiesiyo yanditse ibinure bikomoka kumitsi y'amafi. Nta kibi kiri kuri cyo, gusa muri iki kibazo ubonye Omega keza-3, bityo, ntizitishoboye, urashobora kwishyura kubura vitamine D, byibuze. Muri make, soma ibipakira witonze.
Niba uhisemo gutangira gufata capsules hamwe na vitamine d, menya ko utagenzuye umuganga ntagomba kurenza urugero rwa buri munsi wa metero 4000. Kandi yego handra yizuba iragutera!
Umwanya w'ukuri
Mubisanzwe byishyura abatuye Vitamine D DEFIA cyangwa ibihugu bya Scandinaviya akenshi badashobora no mu cyi. Kandi byose kuko imirasire y'izuba mu ntara zacu zigwa munsi y'inguni ikaze, bityo kondo tytesis ya Vitamine D mu ruhu ntibatanga. Urugendo ku nyanja nanone ntabwo ari amahitamo. Izuba ryizuba ridafite uburyo na SPF - Inzira ngufi igana Photoboringen, pigmentiation ndetse na kanseri yuruhu. Ariko, muburyo bwo gukuramo UVA na UVB imirasire, icyenda kuyungururamo mirongo cyenda na icyenda ku ijana byahagaritswe kandi ubushobozi bwumubiri bwo guhuza vitamine D, nibihe benshi biteguye kuryama ku mucanga.