Witondere uburyo urubyiruko rugenda - byoroshye, twizeye. Kandi uburyo amabuye menshi yimuka mumyaka mirongo itandatu - kugenda gutaka, byunamye ... byagaragaye ko ari urugendo rutanga imyaka. Imyitozo yanjye yimikorere ni ubwoko bwumuzingi
Amahugurwa azafasha gukurura imitsi mito yo gukora (ishinzwe ubutabazi bwumubiri), kandi bizashimangira ibihaha, bityo bizashimangira amazi n'ibinyabuzima byose, Tanga ibara ryiza ryuruhu, bizashimangira imigozi, ingingo n'umugongo, bityo, biteza imbere igihagararo. Menya ibintu bishya bigize nyirubwite n'umubiri wawe no gutangaza inshuti zawe Acrobatic imyitozo ku mipira na bigereranyo. Grace na plastike mubikorwa byose! Ntabwo ari ugutungana?
Imyitozo yo guhugura mumitsi mito. Ifoto: Natasha Popova.
1 inzira
Acrobatic Fatts ya Isometric "Plank yifotoje" mu nzego zitandukanye z'ingorabahizi ukoresheje imipira iremereye, Silator ya Bosu, Pilatos Sylinder.
Imyitozo yo guhugura mumitsi mito. Ifoto: Natasha Popova.
Uburyo 2
Dukora impinduka zitandukanye zo gusenyuka kuri Silinderi "ya Pilato" ifite imikino ngororamubiri yo kugumana.
Imyitozo yo guhugura mumitsi mito. Ifoto: Natasha Popova.
3 Uburyo
Ku mukino, dukora "umwanya umira" kuri simulator "Bosu". Noneho - kugumana uburemere bwacyo kumupira wising.
Umutekano: Mugihe ukora kuri burimbuzi, ni ngombwa kuzirikana ko: - Bikurikira ku mata kugirango ukuyemo ibikomere bishoboka; - Kwigisha no kwishingira bigomba kuba umutoza wujuje ibyangombwa kandi wababaye, ibyo wenyine akora imyitozo neza.