Cellulite ni ikimenyetso cyigitsina cya kabiri mu bagore, bityo rero ubutabazi buranga ikibuno n'amaguru birashobora kugaragara no mu buryo bunini. Niba "ahantu nyaburanga" byahindutse ikarishye kandi bigatangazwa, birashobora kuvuga kubyerekeye kubaho kwa endocrine. Abagore b'abagore bahuza selile hamwe na ovariya daysfaction na Adnexite, abafutsi ba fulebologiste - hamwe niterambere ryimitsi itandukanye. Kugirango uhangane na selile, birakenewe ko bisanzwe metabolism, kandi mbere ya byose - imikorere ya sisitemu yamaraso na lymphatike, kugarura mikorobire.
Kunywa byibuze litiro imwe n'igice zamazi meza kumunsi. Gushishikariza gukuraho amazi, kora icyuma gikikijeminota 20-30 kumunsi.
Gabanya umunyu cyangwa ibiryo bikaranze , Umwotsi, ubumwe, sosige, Mayomaise.
Wiyigishe kenshi, ariko ibice bito . Indyo igomba kuba umukire mu nyama zabyibushye, amafi, imboga, imbuto.
Guta itabi. Mu banywa itabi, ubuseruri butera imbere byihuse kandi akenshi biganisha ku ngaruka.
Tangira gukina siporo. Irashobora kugenda, koga, tennis, bike, kwiruka.
Fata itandukaniro. Ariko umubiri ugomba kugerwaho witonze.
Natalia Gaidash
Natalia Gaidash, K., Dermatologlog, Cosmetologious:
- Iyo seligisiyo, mikoro yamaraso irahungabanye kandi ibaho muri sisitemu ya lymphatic. Ahantu twibasiwe gahindurwa ku "gishanga", aho amazi menshi yegeranijwe yuzuyemo uburozi, selile y'ibinure irafatwa muri fibrous tissue. Akagari ni umutekano gusa mubyiciro byambere. Ibimenyetso bikurikira birabamenyesha: Edema y'amaguru, ikinarusiye y'uruhu n'impinduka z'ubushyuhe bwabo, kunanirwa n'ububabare mu turere twibasiwe na charlimite, ubugizi bwa nabi. Muri iki gihe, ukeneye ubufasha bwinzobere. Kugirango urwanye selile, ubwoko bwose bwa massage bukoreshwa - kuva mu gitabo kugeza kumyabumenyi, nka LPG. Ingaruka nziza ihabwa RF-kuzamura hamwe na vacuum, kuvura ozone.
Ukimara guhagarika urugamba hanyuma usubire mubuzima busanzwe (kwanga siporo, urye ibiryo byangiza, umwotsi) - "orange peel" yongeye kugaragara.
Niba ushaka guhatana na selile murugo, hanyuma ukore massage, wirinde ahantu habaye "inyenyeri" hamwe nimitsi yagutse. Ntukoreshe ibigo byo kuzingisha birimo urusenda rutukura. Niba nyuma yo gukoresha ibihimbano byose wumva ko watwitse, ubushyuhe, ububabare - guhisha. Uburyo nk'ubwo bufite ishingiro, niba ufite ibibazo by'igitutu, indwara z'umutima z'umutima, imihango cyangwa urashobora gutwita.