Ntiwibagirwe ko mu mwijima w'inkoko urimo proteyine nyinshi nko mu nyama zimirire yamabere. Ni abakire cyane muri vitamine B9 (acide folike), igira uruhare runini mubikorwa bya sisitemu yubudahangarwa na rofulateri. Mu mwijima w'inkoko etamine ya vitamine A, ntahara ku maso n'uruhu. Ni ibikubiye byinshi muri Magnesium, POSPhorus, icyuma. Mu garama 100 z'iki gicuruzwa - gukenera buri munsi umuntu wo muri Gland yitabiriye imiterere ya Hemoglobin, bityo, buri gihe akoresha umwijima w'inkoko, urashobora gufata amaraso ku nkombe.
Uzakenera:
500 G Umwijima w'inkoko,
1 Itara rinini,
1 karoti nto (cyangwa igice kinini, ntabwo arenga 100 g),
300 g. Ibihumyo ni champignons cyangwa oysteries.
Umwijima uhwanye na Pan (niba verisiyo yimirire rwose, hanyuma kumasafuriya adakatiye udafite amavuta), umunyu.
Ukwandike kuyanduza igitunguru cyaciwe neza kandi gikurura karoti, ongeraho ibihumyo byaciwe neza ngaho no gukanda kugeza kwitegura.
Ivanga ryose muri blender. Ntabwo birebire cyane guhungabanya kugirango ibice bito bibitswe.
Ongeraho amazi meza yumukara no ku isonga ryimbuto zimbuto.
Ninde udakundana nimirire, arashobora kongeramo dbsp 2. Ibiyiko bya cream. Ibi bizuzura uburyohe, ariko uzongera karori. Ariko, kandi tutabije.
Ibindi bikoresho bya chef reba kurupapuro rwa Facebook.