Hamwe n'amarangamutima akomeye biragoye kubyihanganira. Utitaye ku kuba wumva uburakari cyangwa umubabaro, ubuhanga bwo kugenzura amarangamutima burashobora gufasha kugabanya ubukana no igihe ibintu bidashimishije. Ubutaha urumva cyane mumarangamutima, izi nyunga zirindwi zizafasha:
Menya uko ubyumva
Kwitanga izina wumva bizagufasha guhangana n'amarangamutima yawe. Gutekereza ikintu nka "Mfite impungenge kuri ubu" cyangwa "ndumva nacitse intege", urashobora gusobanura ibibera. Ubushakashatsi bwerekana ko ibirango bimanitse kumarangamutima bigabanya ubushishozi. Ibisobanuro byoroshye byamarangamutima yawe birashobora kugufasha guhita wumva bike. Urashobora gutekereza gusa kubyo wumva ukagerageza kubyita. Cyangwa urashobora kwandika kubyerekeye amarangamutima yawe muri spiary kugirango agufashe kumenya ibintu. Urashobora kandi kubona ko itumanaho numuntu nibisobanuro byamarangamutima yawe biranguruye bizagufasha kumva umerewe neza.
Menya niba amarangamutima yawe ari ingirakamaro cyangwa adafite akamaro
Rimwe na rimwe, abantu bavuga ibyiyumvo byabo nkaho ari beza cyangwa babi. Ariko amarangamutima ntabwo ari meza cyangwa mabi. Amarangamutima yose arashobora kuba ingirakamaro cyangwa ntacyo amaze. Fata nk'urugero, guhangayika. Guhangayikishwa ni ingirakamaro mugihe uburira akaga. Niba umuhamagaro wawe uteye ubwoba utembanwe mugihe uri mu bihe bibi (urugero, uri hafi cyane ku nkombe z'urutare), birashoboka ko usubiza muburyo bwo kwikingira. Muri iki kibazo, impungenge zawe ni ingirakamaro. Ariko, niba wirinda imvugo, ishobora guteza imbere umwuga wawe, kuko imvugo rusange ituma uhangayitse, amaganya yawe ntazafasha. Mu buryo nk'ubwo, uburakari burashobora kuba ingirakamaro niba aguha ubutwari bwo guhindura ibyiza. Ariko ntacyo bimaze iyo bigutera kuvuga cyangwa gukora ibyo wicuza.
Ntugerageze gukuraho amarangamutima - ukeneye gusa gutandukanya ibyiyumvo byingirakamaro kubidakenewe.
Ifoto: Ibisobanuro.com.
Igeragezwa nubuhanga bwiza bwo gutsinda ingorane
Ubuhanga bwigenga buziranyebunga ubuzima buzagufasha kurokoka amarangamutima aremereye, tutabatsembye utarakariye kandi utirengagije. Barashobora kurangaza by'agateganyo kugirango umere neza, cyangwa urashobora gufasha gutuza umubiri wawe cyangwa uzamure uko umeze. Ingamba zo gutsinda ingorane zikorera umuntu umwe ntishobora gukorera undi, ni ngombwa rero kubona ubumenyi kugirango utsinde ibibazo byiza. Ingero zubuhanga bwiza bwo kubaho zirashobora kuba imyitozo, gusoma igitabo, kwiyuhagira, kumva umuziki, imyidagaduro kuri kamere cyangwa guhamagarira inshuti.
Fata ibyo wumva
Rimwe na rimwe wicaye hamwe n'amarangamutima adashimishije - ikintu cyiza ushobora gukora. Ibi birashobora gusobanura kumenyekana ko uhangayitse, hanyuma uko byagenda kose bikora gahunda yawe yumunsi. Urashobora kubona ko ubabaye cyangwa uhangayitse, kandi wahisemo gukomeza gukora kumushinga cyangwa ushobora no kuruhuka kugirango wibande kubyo uhura nabyo. Nigute amarangamutima agira ingaruka kubitekerezo byawe? Nigute bakugiraho ingaruka kumubiri? Kurugero, iyo urakaye, ibitekerezo byawe birashobora kuguma kwibanda kubibi. Kandi urashobora kwibonera ibikoresho bya physiogique, kurugero, kwiyongera muri pulse. Gusa menyesha ibi bintu utitaye, birashobora guhinduka imyitozo. Niba utangiye gutekereza ikintu nka: "Ntabwo nkwiye kumva gutya," nibutsa ko ushobora kumva ibyo wumva kandi ko iyi myumvire ari iy'igihe gito. Amaherezo, bizashira.
Ongera utekereze kubitekerezo bidafite akamaro
Witondere ibitekerezo bidafite akamaro gaburira amarangamutima yawe adashimishije. Tekereza ku bintu nka: "Sinzabishyira hanze!" Cyangwa "Nzi ko ikintu kibi kizabaho" ubuzima bwawe gusa. Niba wifata utekereza ko utekereza ko ntacyo bimaze, shakisha umunota wo kubibona. Urashobora kuzana interuro yoroshye yo gusubiramo ibyawe, nk'urugero: "Ntibitoroshye, ariko meze neza." Urashobora kandi kubaza: "Nabwira iki inshuti yari ifite iki kibazo?" Urashobora gusanga babaha amagambo meza kandi yimpuhwe. Gerageza kuvuga amagambo amwe.
Inzoga - Inzira idakwiye yo guhangana nimyumvire mibi, nibyiza kuyisimbuza kugenda no kwiyuhagira
Ifoto: Ibisobanuro.com.
Kora nkaho wishimye
Nubwo rimwe na rimwe bifite akamaro mugihe gito kugirango ufate amarangamutima atameze neza, nawe ntushaka kuguma muri bo. Kumva cyane umubabaro cyangwa uburakari bukomeye birashobora gutuma umekwa mu mwijima. Rimwe na rimwe, ni byiza guhindura amarangamutima yawe mbere. Bumwe mu buryo bwiza bwo gukora ibi nuguhindura imyitwarire yawe. Aho kwicara kuri sofa ntacyo ukora iyo ubabaye, urashobora kwibaza uti: "Nakora iki nonaha niba wumva wishimye?" Birashoboka ko wajya gushaka cyangwa kwitwa inshuti. Noneho, nubwo utabishaka.
Shaka ubufasha bw'umwuga
Niba ubona bigoye guhangana n'amarangamutima yawe, vugana numwuga. Urashobora gutangirana no kuganira na muganga wawe. Sobanura uko ubyumva, kandi muganga wawe arashobora kukwizeza ko nta mpamvu zizwi cyane mubuvuzi zitera impinduka mubuzima bwawe. Urashobora kandi kwerekeza ku mwuga ushinzwe ubuzima bwemewe. Ingorane n'amarangamutima birashobora kuba ikimenyetso cyikibazo gikomeye nubuzima bwo mumutwe, nko guhangayika cyangwa kwiheba. Imiti ivugwa, imiti cyangwa guhuzagurika birashobora gufasha.