Niba ukunze kumva ububabare, witegereze umunwa wumunwa kandi udashimishije - ibyo byose nibimenyetso byizerwa byindwara zamaboko ya Gastrointestinal. Ntugahuze amaso kwa malaise, hamagara neza inzobere kandi uhindure ibiryo bisanzwe. Inama zoroshye ni ugukuraho ibyombo byiteguye kumavuta hiyongereyeho umunyu nibirungo. Gerageza kurya ibicuruzwa bisanzwe, byoroshye gutandukana mumitobe yo mu gaciro, no kunywa amazi menshi. Vuga kubyerekeye akamaro, ariko bibujijwe ibicuruzwa mugihe cyo kwiringira indwara.
Rye Bran
Husk iva muri cores ni ingirakamaro kubantu bifuza kugabanya ibiro cyangwa kubabazwa no kurangiza. Ibisigaye gukoresha bran ntibikwiye: Igikonoshwa cy'ingano kirakomeye kandi gitera kurakara urukuta rw'igifu n'amara mu mara. Mu nkuta Hariho amamiriyoni ya neurons, yahise yitwara kugirango uburakari bumve ububabare. Kandi, mugihe cyo kwivuza, nibyiza kureka ibisambanyi mumazi - Buckwheat na oati - hamwe na macarons yimana ingano zikomeye. Kubisimbuza ibirayi - ibicanwa birimo bigabanya uburiganya kandi bikagira uburakari, bitwikira inkuta z'inzego.
Oatmeal kumata - satelite yizerwa ifite ububabare mu gifu
Ifoto: Ibisobanuro.com.
Imbuto zikomeye n'imbuto
Mugihe igifu cyawe kirwaye kwiyongera, ntabwo bikwiye ibyago kandi hari pome hamwe nimbuto za aside nka cranberries cyangwa blackberries. Achide nziza yimbuto zirimo zitera umutobe wumutobe wamavuta - iki nikintu cyibinyabuzima cyibinyabuzima muburyohe busharira. Muri urwo rutonde urashobora gushiramo ibibajwe, Plums, amafitu, amashaza, inzabibu hamwe n'imbuto zose z'imbuto - uhereye ku macunga. Kubwamahirwe, Melon na Watermelon ntibagomba kurya haba, cyane cyane niba umutsima, bitabaye ibyo gutera amara amara.
Imboga nshya
Inyanya zirimo aside kama, urusenda rwiza rurakomeye kandi rugabanijwe buhoro buhoro mu gifu, kandi rukaranga kandi gitera umutima na gato. Imboga mbi mugihe cyo kwinginga ni byiza gusimburwa nubwiza bwatetse: broccoli, igifunyi, cauliflower, karotoyi - amahitamo meza yo kurya. Nibyiza kandi kureka Beet, Bruxelles na seleri - birashobora kandi gutera uburakari.
Kuva kuriyi shusho, duhitamo igihaza gusa
Ifoto: Ibisobanuro.com.
Inyama zibyibushye
Gutema hamwe nigikoresho cyibinure nibyiza kureka ibihe byiza. Ikigaragara ni uko ibinyabuzima bikoresha umubiri wo gusya micro na romelemes y'ibiryo. Muri iki gihe cyose, igifu cyawe cyangiritse nimbeho bizashobora guhindura ibiryo "biremereye" ukoresheje imiti. Simbuza inyama muburyo butari bunini bwamafi yera cyangwa inyoni - inkoko cyangwa turukiya birakwiriye. Kanda ibicuruzwa bya proteine bifite amazi menshi kugirango ntama yumye - iyi nayo niyo mpamvu ishobora kuzamuka.
Muganga akimara kubisuzuma akaguha icyiciro gikomeye cyindwara, ongeraho ibicuruzwa byavuzwe haruguru mumirire ahantu hato. Witondere uko ubyumva, kandi ukuyemo "Ibicuruzwa" bivuye mu ndyo.