Gukora imyitozo kubinyamakuru, ni ngombwa kubahiriza amategeko amwe, tubikesha udashobora kuvoma imitsi gusa, ahubwo ugabanye vuba kandi byihuse kandi bigabanya neza "ibinure".
imwe . Ukora murugo cyangwa muri salle, icyumba kigomba kuba ubusho. Ogisijeni ikwiranye numubiri wishimye kandi itezimbere amaraso.
2. Amahugurwa nibyiza gufata kare kurenza amasaha abiri nyuma yo kurya, kugirango wirinde kutamererwa neza imbere, kimwe numutwaro uremereye. Gerageza kwishora mu gifu cyuzuye, urashobora kumva isaha ya mugitondo mugitondo.
3. Kurambura - Ibisabwa mbere yo gutoza imitsi no kubayobora mumajwi. Igihe kirenze, imitsi ihinduka byinshi byoroshye kandi byoroshye kwihanganira imitwaro.
Bane. Guhumeka neza byemeza ibikoresho byibinyabuzima hamwe na ogisijeni. Igomba kugira imbaraga icyarimwe, ni ukuvuga impagarara yimitsi.
bitanu. Witondere ibyo ukora. Kuzunguruka abanyamakuru hanyuma ugerageze gukora ibindi bintu bike ugereranije (nkuko tubikunda) ni kimwe no gukanda nta mwijima na gato. Umubiri ugomba kumva icyo ugomba gukora imbaraga nyinshi nikiyangana. Kora imyitozo neza, nta ngabo. Byuzuye imihangayiko yimitsi yo munda, yishimira uburyo bakora.
6. Kugirango ugere kubisubizo, ugomba kubikora buri gihe. Gerageza byibuze mugihe gito kugirango wigishe umubiri imyitozo - kandi ntazongera kubikora atabifite. Nkuko mubizi, ntakindi gihoraho kuruta igihe gito.
7. Nyuma yo guhugurwa, menya neza gukora ibikoresho no gukurura imitsi yakoraga. Kurambura neza imitsi yitangazamakuru ninyuma ni imyitozo "gukurura injangwe".
Imyitozo yo gukora kumugambi wa kanda nyinshi. Barashobora kandi gukenera guhuza no guhinduka, kongera umutwaro nigihe kandi bigatuma burushaho gutandukana. Hasi, dutanga imyitozo ngororangingo 5 ikora ikorwa mumatsinda yimitsi y'ibinyamakuru, kimwe na inyuma.
Imyitozo yo gukanda inyandiko:
1. Kugoreka
Inkomoko yisoko iryamye inyuma. Kunama amaguru, ibirenge hamwe, amaboko inyuma yumutwe wawe. Kurura amazu kumavi, bafata ibyuma. Loin igomba kuguma hasi, kandi inkokora ntihujwe.
2. Hindura
Ihame numwe, ubu riva hasi hasi. Umwanya wumwimerere uryamye inyuma, amaguru yunamye mu mavi, amaboko arumiwe kumubiri. Hakurikijwe imitsi yo hasi yo munda, ikamurima amavi mu gituza kandi buhoro buhoro ubasubize buhoro.
Izi myitozo ifasha gukora imitsi yo hejuru no hepfo yitangazamakuru. Ariko, niba ushaka gutanga abanyamakuru ubutabazi, umwe wa kera wagoswe ntashobora gukora.
3. Imyitozo ngororamubiri
Umwanya wambere uryamye inyuma, amaguru yunamye mumavi kandi atandukana. Igikorwa ni ugusenya ibitugu kuva hasi hanyuma ugere ku kuboko kw'iburyo kugeza ku kuguru kw'iburyo, hanyuma ibumoso ku kuguru kw'ibumoso. Mugihe kiri hagati yo gukoraho ibitugu hasi ntabwo ari ukubasinga.
4. Imyitozo ngororamubiri
Inkomoko y'agahagaze, amaboko inyuma yumutwe wawe. Kora indi misozi mohana murundi ruhande, ugerageza kwishingikirizangubu bishoboka. Tugarutse kumwanya wambere nimbaraga zimitsi kuruhande. Kugirango wongere umutwaro, fata amaboko yawe kuri dumbbell cyangwa, mugihe udahari, ikintu kiremereye.
5. Imyitozo ngororamubiri
Inkomoko y'agace aryamye ku gifu, amaboko mu gihome inyuma yumutwe. Kungura umubiri hejuru, guceceka kumasegonda kumupaka, hanyuma ugaruke. Niba ukora intambwe yambere ugana inda nziza kandi ntoya, urashobora gutangirana na 10-12 gusubiramo muri 3-4 bimaze gufunga, buhoro buhoro, buhoro buhoro umubare wibisubizo.
Imikino ya siporo, ariko gukora inda iringaniye kandi nziza, yonyine imyitozo ntabwo ihagije. Witonze ukurikize indyo yawe, kugirango kuribwa butarya bidahindutse ibinure birinda ibinure.