Impeshyi - igihe cyinzibacyuho, iyo umunsi ugabanutse, ubushyuhe bugabanuka, izuba riva, ubushuhe burakura, umuvuduko wikirere. Nyuma ya saa sita, ubushyuhe burashobora kwiyongera kuri dogere 10-16 yubushyuhe, nijoro hariho gukonjesha. Itandukaniro rigira ingaruka zikomeye kubabana numutwe. Ibitero bimwe birashobora kumara iminsi itanu, hamwe no kohereza mumasaha make. Ibyinshi muribi bitandukanye bibazwa kuva mumyaka, umubiri we ntushobora kumenyera byoroshye ikirere.
Abantu barwaye migraine bazi ko niba ububabare bugomba guhagarara mugitangira ubwato, ibitekerezo byinshi bidashimishije birashobora kwirindwa. Hariho ibyo bita harbingers yububabare bugomba kuboneka. Hano harigurika gutunguranye kubiryoshye cyangwa umunyu, ibitero byo kunanirwa, akazi karagabanuka, umuntu ararakara kandi akababara ntabwo yitabira ibibazo gusa, ahubwo yitabira amajwi, urumuri rwinshi, urumuri rwinshi n'umuti n'umuti bikabora. Mbere ya Migraine, ingagi ziruka cyangwa kuri bo, bamwe bagaragara "impumyi" ikizinga imbere y'amaso yawe, kandi ku mpande zaka umuriro.
Usibye ikirere, kubabara umutwe birashobora gutontoma n'itabi, guhangayika, impumuro, cyane ibiryo ndetse n'inyamanswa, ibura ridasanzwe, gusinzira.
Birashoboka kugabanya imibabaro nta myiteguro . Niba ububabare ari ugukubita, noneho urashobora gukora ubukonje bukonje: gusa gusa umufuka ufite urubura kurupapuro. Cyangwa utose igitambaro mumazi ya barafu hanyuma uhagerwe ninsengero, ukongera gushyuha, gukonjesha imyenda mumazi. Nububabare bwubuntu, ugomba gushonga cyane. Kugira ngo ukore ibi, suka amazi ashyushye mu gushyushya cyangwa icupa hanyuma uhure inyuma mu ijosi. Urashobora kwiyuhagira cyangwa koza umutwe.
Ku ntoki hagati yintoki nini kandi yerekana muburyo bworoshye ni imitsi ishinzwe imitsi yamaraso yumutwe. Nububabare ukeneye massage . Ifasha kandi kugabanya ububabare bwa massage nziza yizuru.
Irashobora Gufasha Guhangana nububabare Icyayi cya Chamomile . Mu kirahure cya thermos, amazi abira asuka ikiyiko cya inflorescences, ongeraho Mint uburyohe n'indimu. Gutsimbarara igice cyisaha. Kunywa n'ubuki.
Ifasha hamwe na gymnastics, ituje mugihe cyo guhangayika kandi byoroshye kubabara. Ugomba guhumeka mumazuru kuri konti enye, hanyuma uhumeke mumazuru mo konti enye. Buhoro buhoro, urashobora kongera konti kugeza saa munani n'umunani.
Iyo Gutangira Kumutwe Bikeneye ako kanya Kunywa ikirahuri cy'amazi . Hanyuma unywe ikindi kirahure cya siporo nto mugihe runaka. Ububabare bugomba gutuza.
Ginger ifasha . Hamwe nawe urashobora kunywa icyayi, mbere yubuzwe imizi hafi yiminota icumi, cyangwa guhumeka. Shyushya amazi, ukagabanyamo ibice bya ginger no guhumeka.