Arina Postnikov, uzwi ku nshingano muri "mirongo inani" n '"ikirwa", iragerageza gukurikiza inzira ye y'ubuzima. Nibyo, kubera akazi, gukurikiza kurya neza gusa, ntabwo buri gihe acunga. Ariko ntabwo bimubuza kuba slim. Umukinnyi watangajwe n'amabanga yabo.
Ndagerageza kurya neza, ariko nkunda kuryoshye : Shokora, udutsima, buns - kandi sinshobora kubyanga. Nko nko kurya byihuse. Rimwe na rimwe, ntabwo mfite umwanya wo kurya, ugomba kurya kuri genda. Kuva mu bwana bwanjye ntabwo nywa amata, ntabwo nkunda umugati. Irashobora kuvugwa, mbere yimyambarire igezweho kuri lactose nibicuruzwa byubusa. Kuri njye, indyo yuzuye ni glaynery nyinshi, imboga, amafi, imbuto, imbuto. Ariko ni mu nzozi. Tuzaba "Kinearm", ntituzigera tumenya tukarya ko bazana! Birumvikana, mugihe habaye amahirwe, nanjye ubwanjye ndahaguruka njya mu mashyiga, ngerageza ibintu bishya. Ariko ubu, ikibabaje, ntabwo mfite umwanya wo guteka ikintu na gato, niko bikunze kugaburira. (Kumwenyura.)
Indyo - Gutesha umutwe cyane kuba slim . Mu kigo cy'ikinamico, abakobwa benshi bari bicaye ku mirire ya maggi, bashingiye ku kunywa poroteyine ntarengwa ndetse n'umubare wa karubone. Igi rimwe gusa urimo karori 79 gusa. Ariko sinabonye bizana ibisubizo byigihe kirekire. Numvise byinshi kuri ndreting indyo. Ariko kandi sinzi uburyo ari byiza. Ariko imirire ikwiye hamwe nimbaraga zumubiri ni uburyo bwemejwe rwose.
Ndiruka cyane : Kuva ku kibuga cy'indege kugera ku modoka, kuva mumodoka kugera mu rukiko, uhereye kurubuga kugera ku kibuga cy'indege. Dore siporo yanjye. (Aseka.) Noneho cyane cyane ukora murugo cyangwa muri hoteri: squats, "pendck". Mugitondo nkora "icyuho cyo munda" - Iyo indabyo ishushanyije hejuru. Mumwanya nkuyu ukeneye gufata amasegonda icumi. Komeza imitsi, ituma ikibuno kinini cyane, gitanga umurongo wimbaraga. Mu mpeshyi yaguze uruziga rwihariye kugirango atuke inyuma hanyuma ukande. Ikintu cyiza cyane. Ariko na nubwo ntahorana umwanya wo gukora.
"Dukunze gukora murugo cyangwa muri hoteri: squats," pendck "
Ifoto: Instagram.com.
Umusatsi nububabare butandukanye bwabakinnyi bose. . Narizwa uruhare mu mvura, nyuma yo kubura mane. Yafataga umusatsi igihe kirekire, kubera iyo mpamvu, yiyongera gusa, nkuko byongeye kumenyekana. Unkize na Master Schoad kuva kavukire yo hepfo. Duhereye ku bunararibonye bwanjye, nasohoye ko ari ngombwa rwose kubona "kwisiga kwanjye, gukurikira uruhu rw'umutwe, karagabagira umusatsi hamwe na masike hanyuma ukandagira iherezo. Kandi ko umusatsi muzima une, birumvikana ko utagenzuwe.
Buri gihe mfite amasuka kumaso, masike yimyenda . Nkoresha ibiziga bibi, Scrubs, ndashaka kugerageza gusya. Ariko mu buzima busanzwe nyuma yuburyo burakenewe hafi icyumweru, kandi simfite umwanya munini. Igihe kimwe nagerageje gutobora vitamine mu ruhu igihe cyari umwuma. Kugira ngo dukore ibi, twakoze serumwe mumaraso yanjye. Ariko ubu nashimishijwe cyane na massage yo mu maso, ubuzima bwiza. Irakora rwose. Inyuma ye ejo hazaza.
Nkunda koreya kwisiga . Ingaruka yubumaji itanga mask ya moteri. Mu maso - nkaho wagarutse uva mubiruhuko. Kuva mu rugo - Aloe Mask. Dufata igice cyibimera, tukureho ibyorezo byuruhu nisahani dushyira mumaso. Moistly, tones akonje, ikuraho gutwika.
Nshobora guha inama abakobwa: menya neza kwiyemeza. Gahunda ya kazuza iyo ari yo yose. Mu kugwa, kunywa vitamine, gusinzira cyane, kwita ku ruhu kandi bishimira ubuzima!
Avoka-Burger
Ifoto: Ibisobanuro.com.
Ibipupe biva muri Arina postnikova
Avoka-Burger. Creamy foromaje, amafi adakundanye (nibyiza kugura shyashya arabishyira mu ijoro rya firigo, avura umunyu), Arugula, Indimu, Avon, avoka. Avoka yagabanije igice, dukuraho igufwa, shyira foromaje n'amafi mu mwobo. Suka umutobe w'indimu, shyira arugula. Biraryoshe cyane, byoroshye kandi bifite intungamubiri!
Snack hamwe na foromaje. Ku isahani dushyira icyatsi, inyanya, hejuru - foromaje ya Burrut, ikayitema "umutobe". Kugwa na isosi ya balsamic. Udukoryo twiteguye!
Massade ya masike
Mask yumusatsi wamavuta. Kuvanga amavuta yihuta, cocout na elayo. Saba umusatsi, shyira ku kago hanyuma utwikire umutwe hamwe nigitambaro. Nibyiza kuryama hamwe niyi mask nuburyo bwo gukaraba mugitondo. Umusatsi uzaba ubudodo.
Amakara. Uzakenera ikiyiko gelatin, tablet ya karubone ikora, ikiyiko cyamata. Amakara yuzuyemo ifu, uronge ibintu byose mu gikombe ceramic hanyuma ushire muri microwave. Cream igomba gushyuha, ariko ntabwo ishyushye. Saba mumaso yose usibye agace gakikije amaso. Iminota icumi nyuma yoza amazi ashyushye.