Kubantu bose, umusatsi wijimye nigice cyingenzi gigaragara, bitabaye ibyo bidashoboka kuvuga kubuzima bwumugore. Mubisanzwe, ibyahaguru byahanuwe ntibishobora guhabwa umuyoboro mwinshi, ariko no muriki gihe, umusatsi ntugomba kumena cyangwa kugwa na gato. Twahisemo kumenya icyangerera igihombo umusatsi, kandi icyo gukora uramutse ubonye abaforomo bose kumusego buri munsi.
Kurenga ku buryo bweruye
Umuntu arashobora kuvuga ko impamvu nyamukuru yo kugwa ari bibi: ibimamara bikaze, uburyo bwa shimi, kumisha bishyushye no kumizi ukoresheje aerori. Ahari. Kandi nyamara muri benshi mu bwiganze, ikibazo kiri imbere, gukura hafi buri gihe kuvuga kubyerekeye ihohoterwa mumubiri.
Inzira zikaze ntabwo zongera ubuzima
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Guhangayika
Kugirango utuye imihangayiko minini yumujyi - ibintu bisanzwe, ariko ntibishoboka kuvuga ko ibisanzwe. Igisubizo cyimico myinshi gishobora guhinduka, mubindi bintu, guta umusatsi ku bwinshi. Kubwibyo, mbere ya byose, menya urwego rwa Cortisol.
Imvururu zizenguruka
Indi mpamvu ahora ijyanye no kubura umusatsi. Imibereho yicaye kandi imirire idakwiye ikora ubucuruzi bwabo - amaraso areka gukora cyane muri sisitemu zose. Kubwibyo, burigihe twitondera imibereho yawe, niba bishoboka, ukosore ibihe bimwe, muri iki kibazo - passivit.
Kwandura
Impamvu idasanzwe, ariko ntituzashira kuri konti. Gusura Salon Ubwiza ntabwo buri gihe bisiga amarangamutima meza, kuko utigera umenya ibishobora kuba kuri mass Maker. Birumvikana ko Salon yagaragaye itanga ingwate, ariko ntiwibagirwe ikintu cyabantu.
Uburyo tuzakemura ikibazo
Mbere ya byose, twishora mu rwego rwo gusuzuma Thoroyide, kuva indwara ya endocrine irashobora kuba imwe mu mpamvu zitera kubura umusatsi w'agaciro. Mu guhungabanya umusaruro wa hormoid ya tiroyide, umusatsi follicle utangira gucika intege kandi nkigisubizo kiva mumutwe. Ntukirengagize gutembera kuri endocrinologue.
"Oya" anemia
Niba glande ya tiroyide yananiwe, reba sisitemu yumuzunguruko. Rimwe na rimwe, ntidushobora kumenya ko tubuze ibintu bimwe na bimwe, gusa nyuma yo gutangira kugira ingaruka igaragara, twatsinze induru. Ntukabe umunebwe kare ukajya gufata isesengura ryingenzi, kuko byihuse ubona ikibazo, bizakosore hamwe ninzobere.
Vitamine "Sunny"
Indi mpamvu irashobora kuba irwaye Vitamine D, mbere ya mbere ibabara mumutwe, aribo, ububi "bubi" butangira kugaragara. Ikintu nuko Vitamine D igira uruhare mu gushiraho imisatsi. Niba ibihombo byemejwe, ntugakongerera ubukangurambaga ku nzobere.