Impamvu: Igihe cy'itumba
Mu myaka miriyoni yimyaka yubwihindurize, umubiri wumuntu wize kumenyera ikirere nimpinduka yibihe. Mubyukuri, twese turi abakomoka ku bize kubaka metabolism yabo kubimenyetso byambere byo gukonja. Umunsi mugufi nijoro nijoro muremure umubiri ubona nkimpamvu yo guswera imisemburo ushinzwe kwegeranya ibinure ningufu. Reka supermarket ubu ikora hafi yisaha, kandi imbeho ntizihatirwa murugo kandi zigwa mubusonga, ariko igenamiterere rya kera ntirishobora guhagarikwa nimpaka zumvikana.
Icyo gukora:
- Ikintu nyamukuru ntabwo cyicaye ku ndyo, umubiri rero uzatangira gusaba kalori yinyongera ndetse ikora cyane. Kugaburira neza amasahani atanga ibyiyumvo byiza byo kwiyuhagira byibuze karori. Icyiza cyiza salade yimboga hamwe nibishyimbo nibindi bishyindesha, isupu nini cyane, amafi yinyanja ya nyama.
- Koresha ibyagezweho mumico ifasha kwigana iminsi yizuba na "impundu" umubiri utegereje impeshyi. Impuruza, kwigana umuseke, amatara yubururu bukonje nubururu buhagije bwa vitamine D byagaragajwe cyane mubuvuzi.
Impamvu: Kubura kwa Chrome
Intego idasubirwaho kubiryo, cyane cyane biraryoshye, birashobora kuvuga kubibazo bya vitamine nibikurikirane. Ikibazo kenshi ni ukubura chromium. Iki kintu kigira uruhare mu kungurana ibitekerezo, kuzamura glucose kuzenguruka - isoko nyamukuru yingufu. Hamwe no kubura chromium, intungamubiri ziva mumaraso ntizishobora kwinjira muri selire, nazo, zikongerera irari ryinshi kuri Carbohydrates ya vuba.
Icyo gukora:
- Mbere ya byose muganire ku kibazo na muganga wawe kandi ugerageze amaraso kubikubiye muri Macro na hamwe nibisobanuro.
- Nkikumira kubura kwa chromium, byeri, amagi, imbuto, umwijima, foromaje ikomeye irashobora gukoreshwa.
Kudahagarara akenshi bitera inzara
Ifoto: Pexels.com.
Impamvu: Ntabwo ari isoni
Kubura ibitotsi, kimwe nubundi bwoko bwimyitwarire (tuzandika imyitozo ngororamubiri cyane, ikirenga, guhangayika ubwoba) bitera umusaruro woroshye ka cortisol hormone. Mugihe gito, ni byiza - bifasha kwishima umubiri no gushaka igisubizo cyikibazo. Ariko, iminsi myinshi yo kubura ibitotsi, kimwe no guhangayika karande, muburyo, bitera umubiri mubikorwa bya cortisol kugirango uhindure uburimbane nindi misemburo. By'umwihariko, Synthesis y'i Leptin igabanywa inshingano zo kwiyuzuza, kandi urwego rwa mirmone rwinzara yagabanutse, mu buryo bunyuranye, rukura.
Icyo gukora:
Gusinzira cyane ni kimwe mubice byingenzi byubuzima bwishimye kandi bwiza. Ibisabwa byose ni ugukoresha amasaha yemewe 7-8 muburiri. Reka a serial na shokora bategereza.
Impamvu: Umunyu
Impamvu yuko umubiri uhora usaba ibiryo, ushobora kwihisha mubyo ubwabyo. Abakekwaho icyaha abakekwa ni amasahani yambaye umunyu kandi ibiryo, kimwe n'ibinyobwa bya karubite.
Icyo gukora:
- Kubara umubare winyungu zawe. Ninde na Minisiteri y'ubuzima w'Uburusiya ari umutware mu byifuzo byo gukoresha bitarenze 5 g ya sodium chlorine ku munsi (kugereranya, utuye mu Burusiya arya inshuro ebyiri).
- Nyamuneka menya ko umunyu usanga wihishe mubicuruzwa bidasa n'ikinyoma. Akenshi byumye biteguye - bikozwe ku gihimbano, umutsima, ubwoko bwose bwibicuruzwa byarangiye, isosi, kuki, ibiryo byujujwe.
Impamvu yuko umubiri uhora usaba ibiryo, ushobora kwihisha mubyo ubwayo
Ifoto: Pexels.com.
Impamvu: Umwuma
Ntabwo ari ibanga rifite inyota ikunze kwipfukaho inzara. Muri iki kibazo, birashobora guhungabanya no gusangira, ariko byihuse, birakwiye kunywa ibirahuri kimwe cyangwa bibiri byamazi cyangwa icyayi.
Icyo gukora:
- Kurikirana uburyo bwo kunywa. Gukenera amazi biterwa nikirere no gukora imyitozo ngororamubiri, ariko ugereranije, ml 30 y'amazi kuri kilo yuburemere bwumubiri ni.
- Kugabanya iminyu, icyayi gikomeye nibindi bicuruzwa bya diuretic.
Impamvu: Bidatinze buri kwezi
Urwego rwimwe muri hormones nkuru yumugore - estrogene - burigihe ihindagurika mugihe cyizuba. Mu minsi ya ovulation, impinga ya peak, kandi ntidushobora gutekereza ibiryo. Ariko hafi yintangiriro yimihango, urwego rwa Estrogene rugwa byibuze, rushimishije rwose.
Icyo gukora:
Mu cyumweru gishize, uruziga rurimo urupapuro rwicyatsi, brans na ibinyamisogwe muri menu - ibi bicuruzwa biva inyuma imiyoboro isefiye.
Nyamuneka umurambo wo kugenda muremure mukirere cyiza: Ingaruka z'umubiri zisanzwe zifasha cyane kugirango uhangane nibitero byikunezeza. Kandi nyuma, nyuma yo kwihesha umutimanama utanduye.
Impamvu: prediabet
Kwiyongera kwinzara - kimwe mubimenyetso bihungabanya guteza imbere insuline. Iyi ndwara, glucose idashobora kwinjira mu Kagari akayiha imbaraga, kandi impimu yongeye koherezwa mu bwonko gukora ubwonko.
Icyo gukora:
- Kugaragaza kwisuzumisha - Umuvuzi rwose azaguha ikizamini cya glucose (ikizamini cyamaraso).
- Mugabanye ijanisha ryamagana tissue: Umubare munini, wakusanyije cyane cyane mukarere ka kinono, bifitanye isano no guhura nibyago byibasiye insuline.