Umukinnyi wa Laysan Urty na TV urty yatakaje uburemere kugeza kuri kg 49, ubwoba budasanzwe abafana bahangayikishijwe n'imibereho myiza yumukobwa. Ladisan ubwe yagerageje gutuza rubanda, yabwiye ko ubuzima bwe bwose bwagerageje kwigumya mu ntoki, kuko yakundaga kuzura. Nyuma yo gutwita, UtYashev yishyizeho intego - gusubira muburyo bwabanje. Gucira urubanza umunzani - ibiro 49 - yaratsinze.
Ikibazo cyabafatabuguzi, aho ibanga ryo gutakaza ibiro byinshi, umukinnyi yashubije ko ibintu byose bitoroshye: birakenewe cyane gutekereza cyane mu gitondo cya mugitondo imbere - muri iki gihe karori nyinshi zirashya. Dukurikije abakinnyi, mu masaha ya mugitondo, umutwaro kuri disiki ya vertebral ni hasi cyane, ariko nimugoroba birakwiye kugabanya ibikorwa byumubiri, cyane cyane bireba abantu bafite umugongo n'amavi.
Ibyo ari byo byose, mbere yo gukomeza siporo ikomeye, birakenewe kubona umuganga kandi muganire ku murongo wose n'umutoza w'imyitozo ngororamubiri.
Kurebera instar yinyenyeri, twibaze - Nigute kandi tugera kubisubizo nkibi. Twakusanyije inama nyamukuru ziva mu nyenyeri imibare yabo irashobora kugirirwa ishyari gusa.
Polina Gagarin
www.instagram.com/gagara1987.
Polina Gagarin
Ndetse na nyuma yo kuvuka k'umwana, Gagarin akomeje kuba umukobwa ukurura bidasanzwe n'umuvuduko ukabije n'umubiri wa taut. Umuririmbyi avuga ko ibanga ryose ritibasiye imbaraga - niba ushaka rwose kwihuta, urashobora kujya muri resitora ukunda, ariko biratangaje kubikora. Gagarin aracyafata indyo, ariko ntabwo ari aho ngarukira, ahubwo ko ari byo kongera Kefir - inshuro esheshatu kumunsi - kandi icyumweru cyose.
Ani Lorak
www.instagram.com/anilorak.
Ani Lorak
Ani Lorak mu ntangiriro z'umwuga ntiwaragoye, ariko yifata vuba mu biganza bye maze abigiramo uruhare.
Ibanga AN muri siporo ihoraho. Umuririmbyi yishora mu buryo burambuye kandi akora imyitozo ngororamubiri. Byongeye kandi, umukinnyi wa filime yakunze gusura masseur. Birumvikana ko utagomba kwibagirwa imirire iboneye: mugitondo, igikoma nimboga yimboga, gusambana amafi yatetse hamwe numutobe wimboga, urashobora kugura imboga ryimboga idafite isukari. Imbaraga zo gukuramo zishobora kugirirwa ishyari gusa.
Irina Dubtsova
Indi nyenyeri yashoboye gutsinda umubyibuho ukabije. Umuririmbyi yashoboye gutakaza ibiro birenga 15. Amategeko nyamukuru ni Dubzova - Amafunguro akunze kuba muto. Irina ntizigera ifatwa mu isahani irimo umunyu, kimwe no ku bushake. Ariko, Dubtsova ntacyo afite yo kurwanya ibirungo, bituma uburyohe butari bushya.
Inshuro eshatu mu cyumweru, Dubtsova yishora muri siporo kandi ntabwo ari ibintu byiza, no guterana. Dukurikije kumenya umukinnyi wa filime ubwacyo, ahuye neza.