Kenshi cyane mukurwanya ibiro byinyongera, abagore bitabaza ingamba zikabije: ibiryo bikaze, inzara, ibibujijwe cyane mumirire, nibindi
Nkigisubizo, kurengana ibintu nkibi, umubiri ugerageza kubinubira ibinure "kubyerekeye ububiko" kugirango bishoboke gufata ingufu niba ubwonko bwongeye guhitamo kubisebya. Kenshi na kenshi, metabolism yarenze mubihe byinshi. Ihitamo ryiza ni ukuba inshuti numubiri wawe kandi ntuyicarubozo ninzara. Ariko kwibanda kubicuruzwa bizashyigikira metabolism nziza kandi biguhe ibintu bikenewe. Reka tuganire imboga nimbuto zimenyero nimbuto zimenyereye metabolism mumubiri.
1. Avoka
Izi mbuto zikungahaye muri acide amine hamwe nabyo bita "byiza" omega-3 ibinure bifitiye agaciro kuri sisitemu yimitima. Avoka agabanya ibikubiye muri cholesterol mbi kandi yongera ibikubiye mubyiza. PATAsisiyumu muri Avoka ni kuruta muri Bannan, kandi uruganda rwa Carotinoide rurimo muri bwo rufite ingaruka nziza kubireba no kudatungana.
2. Epinari
Iki gicuruzwa cyahaye umusare imbaraga zidasanzwe, kubikiza mubihe bikomeye. Epinari nisoko nziza yicyuma bikenewe kugirango tubone amaraso neza no gusukura umubiri. Irateza imbere kandi imirimo y'amara, kandi ikubiyemo poroteyine nyinshi, impaka A, Vitamins C na B. Epinari irimo KKAL gusa kandi ihujwe neza n'ibicuruzwa byinshi.
3. Grapefruit
Imizabibu ntabwo ari impfabusa ifatwa nkimwe mubicuruzwa "kugirango igabanye ibiro." Ihambiye inzego za Cholesterol, ifasha kugabana ibinure, kandi ifite ingaruka kuri antibacterial kandi igabanya ubukana, itera imbaraga kandi agira uruhare mu kweza uburozi. Kubera ko citrus, inzabibu na imwe mu nkomoko nyamukuru ya vitamine C mu mubiri, kandi imbuto imwe gusa zishobora gutanga ibyo bakeneye buri munsi. INYUNGU ZIKURIKIRA!
4. Apple
Pome kumunsi - kandi umuganga ntakenewe, atubwira wa mugani uzwi cyane. Mubyukuri, kugirango utondeke imitungo yose ingirakamaro nkimbuto isanzwe dukeneye kwandika igitabo. Apple ikubiyemo vitamine nyinshi kuruta muri Citrusi, ni ingirakamaro mugihe avitaminese, kubera ko ikomeza sisitemu yumubiri. Kimwe nibicuruzwa byinshi byingirakamaro, pome igabanya ibikubiye muri cholesterol nkeya mumaraso kandi igira uruhare mugutezimbere igogora, kandi ifasha no gukuraho amarozi no gucibwa mumubiri. Fosisor irimo muri pome ni ingirakamaro kubikorwa byubwonko kandi bishimangira sisitemu y'imitsi. Pome iraryoshye, kandi biroroshye gutwara no kuyikoresha nkigikoresho.
5. Cucumber
Imyumbati ni 90% zigizwe namazi kuruta gutanga umusanzu mugukuraho amarozi mumubiri no kunoza imikorere ya sisitemu ya diuletic. Ifite kandi ingaruka zo kurwanya umuriro kandi zisabwa kububabare mu gifu. Inkeri nimwe mu mboga zo hasi-calori, kandi nazo zisabwa nk'ifunguro ryo kurya.
Gutandukana nibicuruzwa imirire yabo ya buri munsi - kandi bazagambanira umubiri wibyishimo n'imbaraga. Urashobora kubikoresha byombi muri foromaje kandi utunganijwe, nuko rero ni bose kwisi kandi bahuze byose, bava mubiryo fatizo kubakunda inyama.