Spinari
Ibyatsi byo hasi-calorie ni g 100 gusa, ariko ni ingirakamaro cyane. Niba urya hafi 150 g ya epinari, urashobora kwemeza byimazeyo igipimo cyicyuma, vitamine A, K, Beta-Carotene. Muri epinari muri PP, E, N, PATAsisiyumu, Calcium, acide acide, Selenium nibindi bikoresho.
Isoko
Ibikoresho: 500 g ya epinari, amavuta, cream, umunyu, urusenda, nutmeg.
Uburyo bwo guteka: Epinari Amababi yometse neza kandi yumye igitambaro cyumye. Gushonga amavuta mu isafuriya. Sangira Epinari. Amababi akimara gutangira, asuka cream. Kangura, umunyu, urusenda, ongeramo nutmeg. Kubisabwe, ibiryo byo kuruhande birashobora kuminjagira hamwe na foromaje ikomeye.
Spinach gufungura pie
Ibikoresho: Gufatanya ifu idashira, 400 g ya epinach, amagi 2, 100 g foromaje zikomeye, amavuta ya elayo, igikombe 1 cyamata, umunyu, umunyu, umunyu, umunyu, umunyu, umunyu, umunyu, umunyu, umunyu.
Uburyo bwo guteka: Urupapuro rwibizamini hejuru yubukorikori. Umwuzure w'ifu ukarimbure ifu kugirango cake yari impande nyinshi. Amagi yakubise hamwe na ml 200 y'amata. Imuzura amababi ya epinari, amagi hamwe namata hanyuma wongere 3 tbsp 3. l. amavuta ya elayo. Umunyu. Gutangira gusuka muri pie. Kuva hejuru yatewe na foromaje. Shira iminota 40 mu kigero, gushyuha kuri dogere 180.
Spinach gufungura pie
Ifoto: PilixAByay.com/ru.
Cheremha
Iki gihingwa ni ingirakamaro cyane muri Mata - Gicurasi. Irimo vitamine C (100 g ya ml 100), vitamine A, B, amavuta yingenzi kandi cyane - lysozyme, bifatwa nkintingo karemano.
Foromaje hamwe no gukomera
Ibikoresho: 150 g ya foromaje ikomeye, amagi 2, ½ ikirande cya cerema, cream, mayokiya, umunyu, urusenda.
Uburyo bwo guteka: Amagi yambaye ubusa. Abyme yaciwe neza kandi asya umunyu kugirango arekure umutobe. Funga foromaje ku nkunga. Amashanyarazi arreange na Mayonnaise. Ibikoresho byose birahujwe, umunyu na pisine.
Foromaje hamwe no gukomera
Ifoto: PilixAByay.com/ru.
Salade hamwe na crofma
Ibikoresho: Bundle ya Abrade, imyumbati 2, 2 yatetse amagi yatetse, cream, amashami manini ya parisile, umunyu.
Uburyo bwo guteka: Umukuru waciwe, amagi yaciwe, imyumbati - impeta. Byose guhuza, umunyu, kuzuza cream hanyuma unyure hamwe na parisile.