Imwe mu ngaruka zidashimishije cyane zo guhuza imibonano mpuzabitsina ni indwara zanga. Ntabwo bose batanga kwivuza byihuse, kandi ikintu kibi cyane nuko ari byinshi bitemba rwose. Ku mugore uteganya gutwita mugihe kizaza, ikibazo cyo gukumira indwara zubu bwoko ni bukomeye. None ukeneye kumenya iki kutaba umurwayi uhoraho wa Venereologiste?
Guhinduka kenshi abafatanyabikorwa ni akaga
Birashoboka cyane. Niba umuntu adatekereza cyane, kuruta uko bishobora guhungabanya imibonano mpuzabitsina kuburyo umuntu azi avuye ku mbaraga kumasaha abiri, birakwiye ko yibaze guhubuka cyangwa ububabare mu rukenyerero? Ariko hariho ibihe bitandukanye kandi niba ukomeje gufata icyemezo kuri ibyo guhura, kugenzura neza umubyeyi. Ntibagomba kugira ibintu biteye inkeke hamwe ninzikuta. Imitwe idakwiye iyo igeze kubuzima bwawe.
Sura umuganga byibuze rimwe mumwaka
Ifoto: www.unsplash.com.
Koresha agakingirizo
Nibyo, agakingirizo karashobora kwihuta kandi ntidutanga uburinzi ijana kurindwa kwandura, ariko ntibagomba kwirengagizwa, nubwo umufatanyabikorwa arwanya: kuko we ubwe ashobora kutamenya indwara ye.
Koresha uburinzi bwinyongera
Usibye agakingirizo, abahanga mu by'amadini bakagira inama yo gukoresha ibikoresho by'umutima bigomba kugurwa gusa muri farumasi no ku byerekeye umuganga wawe. Nibyo, kandi wumve ubwoko bwifaranga wenyine ntabwo byoroshye. Birashoboka gukoresha intanga eremique, zikorwa muburyo bwa ointles, buji, gels nubundi buryo bwo gukoresha hanze. Ariko, ntibashobora kwihanganira virusi nyinshi, ntabwo ari ngombwa kwishingikiriza byimazeyo.
Antiseptics. Amafaranga meza, ariko, ibikorwa byabo bifite ishingiro mu masaha ya mbere gusa nyuma yimibonano mpuzabitsina, kandi ntiwibagirwe ko iyi ari uburyo bufasha gusa.
Ntukajye kuri mugenzi wawe
Ifoto: www.unsplash.com.
Isuku yumuntu - Byose
Ntabwo ari byiza gusa kubantu bayobora ubuzima bwimibonano mpuzabitsina, ariko kandi ababa mucyumba kimwe bafite abantu batamenyereye. Ntushobora kumenya ibihe byinshi byubuzima bwaba bantu, tekereza rero kumutekano wawe wenyine: Koresha gusa imyenda y'imbere, igitambaro n'icyogosha. Bifuzwa kandi kugura amafaranga hamwe nibigize antibacterial mugutunganya ibintu rusange.
Sura umuganga byibuze rimwe mumwaka
Dyspacerition nubwo irarambiranye, ariko niyo ikenewe. Nibyiza kubagore kutabura gusura Venereologiste kwa mutungo gusa, ahubwo nanone umuganga wumugore uzagenzura "isuku" yawe gusa, ahubwo anavuga ibijyanye n'amakuru agezweho mu rwego rwo kuringaniza imbyarere no gukumira Sterople, bizagenda fasha guhitamo igikoresho gikwiye. Mubisanzwe, gusura umuganga birakenewe niba watangiye kubona ibintu bidashimishije nyuma yimibonano mpuzabitsina iherutse.