Dukurikije imibare, hafi 65% byabaturage baturage bose bakorera mu biro. Byasa nkaho ibyago byo gukomeretsa, kumara amasaha 8 ku ntebe, bike, kandi nyamara, kimwe cya kabiri cy'ubujurire ku ruhanga ruva ku bakozi bashinzwe imirimo. Abakozi binubira iki, kandi ni iki gikwiye kugutegurira, niba satelite yawe isanzwe ari monitor ya mudasobwa n'intebe y'ibiro, tuzabivuga.
Uburemere burenze
Birumvikana ko tutavuga ku mibare y'ubucamanza, nyamara ibinyabuzima bizima birashobora kugumana umurimo ukwiye wa sisitemu zose nubwo nta gikorwa gifatika. Kandi nyamara hafi 80% byabakozi bo mu biro bahura numubyibuho ukabije nimpinduka kubishusho. Ntakintu gitangaje hano, kuva hiyongereyeho ibikorwa bito, umuntu kuri mudasobwa ntanabona uko mu masaha abiri ashobora gukoresha igipimo cya buri munsi cya karubone muburyo bwa shokora hamwe nibindi biryo byiza. NK'UBURYO, urwitwazo muri uru rubanza rutanga nk'ikirego kijyanye no kubura umwanya wa siporo. Ariko uko byagenda kose, uko byagenda kose, urashobora kujya mu kigo cy'isaha imwe mbere cyangwa ugenda hagarara ku birenge, guhumeka umwuka mwiza, uhumeka, mu nzira, ntabwo ari abakozi bashinzwe imirimo ihagije.
Haguruka kubera mudasobwa rimwe mu isaha
Ifoto: www.unsplash.com.
"Kuma"
Ikindi kibazo. Ahantu hembye imbere yimbere ntabwo yangiza imiyoboro gusa, ahubwo no kugabanya inkane yo mu muco. Nukuri mubiro byawe bifite umwuka ukomeye. Glande ya lacrand gusa ntabwo ihangana numutwaro nk'uwo, uganisha ku gukama no kurakara urugingo. Byongeye kandi, ntabwo ari ngombwa kumenya votage amaso yawe ashyira kumunsi wose. Witondere wenyine.
Ububabare buri gihe
No mu bice byinshi icyarimwe. Kenshi na kenshi, abakozi bo mu biro bahura na migraine nububabare inyuma yinyuma, nayo ntigitangaje, kuko umugongo urwaye voltage ikomeye mugihe kinini. Hafi ya 45% byimanza, ostechothendrose itezimbere. Bidashimishije, sibyo? Kugira ngo ibi bitabaho kuriwe, abahanga basaba gukora imyitozo imwe igera kuri rimwe mu isaha yo kuzamura amaraso no kugarura kugenda kwa vertebrae. Byongeye kandi, wige kwishyiriraho ukuguru kugeza ku kirenge - ntukeneye imitsi ya varinose kare?
Guhangayikishwa
Ntibishoboka kugenda nta kwitabwaho hamwe na psychologiya y'akazi mu biro: Kubona mu biro by'urwanira no mu biro bihoraho, kandi imirimo itunguranye irashobora kandi gukomanga mu kajagari, cyane cyane iyo umuntu agoye rwose gukora mu muvuduko wihuse. Umunsi urangiye, ibintu byiyongereye mumaraso ya cortisol biganisha ku mutwe ukomeye, aho umuntu yakijijwe abifashijwemo nibiyobyabwenge bigira ingaruka mbi kunda. Bimaze kuva hano, ibibazo byo gupfukaho biratangira.