Osteoporose ifatwa nkindwara ziteye akaga, kubera ko idafite ibimenyetso bigaragara. Kandi kunerekanwa gusa birashobora kuboneka ko kurimbuka kw'amagufwa. Kubera ko bidashoboka kumenya indwara mubyiciro byambere, ugomba kumenya ibintu nabatera ibyago. Imyaka: Abantu bafite imyaka irenga 50. Abagore bo muri Menopause cyangwa nyuma yigihe gito. Kuba habaho kuvunika kera. Niba umuntu mumuryango yari afite kuvuza ijosi yibibero. Kunywa itabi, kubura ubusinzi na vitamine D. Imiterere mibi y'ibidukikije: Abatuye imibumbe ntibashobora kwibasirwa n'iyi ndwara kurusha ababa mu midugudu n'imidugudu. Imyitozo ngororamubiri.
Ku iterambere rya Osteoporose birashobora kugira ingaruka: Imirire mibi mubwana, ikorwa skeleton ifite intege nke. Indyo ishonje igira ingaruka kumagufwa yamagufwa akuze. Indwara ziryarya cyangwa ubusumbane burya, kugabanuka kurwego rwimisembuzi. Kwakira igihe kirekire cyibiyobyabwenge, harimo anticonvulsants cyangwa Immunosupppression. Byemezwa ko abagore ahanini ba Osteoporose. Cyane cyane indabyo zifite amaso hamwe nintoki zoroheje namaguru.
Kandi nubwo byerekana Osteoporose mugihe cyambere biragoye rwose, bibaho Ibimenyetso Kubaho nikimenyetso cyo kwiyambaza umuganga nigice cyubushakashatsi.
Niba umuntu akunze kuba mubiguru mumaguru, cyane cyane nijoro. Niba hari ububabare budakira bushobora kuzamura mugihe utwaye. Kubaho kwibintu nka scoliose, ibintu ni ibyahinduwe byumugongo. Kandi imwe mugutezimbere cyane kandi ikibabaje, ibimenyetso byatinze ni ugukata amaboko kenshi namaguru. Kuvunika mu ijosi bifatwa nk'ibibi cyane: mu Burusiya muri 52% by'imanza, iki gikomere kiganisha ku rupfu umwaka wose.
Nyuma yo kubona inzobere, ugomba gutsinda ibizamini bizafasha kumenya Osteoporose. Nibigeragezo bisanzwe kandi bipima amaraso. Muganga agomba kwiga urwego rwa Calcium, Vitamine D na fosishorus muri Serumu. Byongeye kandi, birakenewe kunyura X-ray na densitometry, bishobora kwerekana ubucucike bwa moteri.
Mbere ya byose ukeneye gutekereza Kwirinda Osteoporose Kubera ko bidashoboka kugarura amagufwa yaguye. Birakenewe gukurikiza imbaraga zukuri. Indyo igomba kuba irimo calcium isabwa, Vitamine D na poroteyine. Calcium nyinshi zirimo muri foromaje (hafi 1000 MG kuri 100 G), imyumbati ya 210 kuri 100 G), shrimp (100 mg ya sarne na tulle (300-400 MG kuri 100 G). Imyanya yinyanja isigaye ikubiyemo calcium nkeya, ariko vitamine D, irya imwe murugero rwingenzi mukwinjiza calcium numubiri. Ku manywa, abana bari munsi yimyaka itatu bagomba kurya mg 600-700 ya calcium, hashize kugeza kumyaka 10 - mg 1000 - Abakuze - Abagore 13000 batwite.
Birakenewe kandi kureka ingeso mbi, imibereho ikora igomba gukorwa, abageze mu zabukuru barashobora gusabwa imiti idasanzwe na vitamine.