Indyo ya Ketogenic
Ibyingenzi nuko umubare wa karubone wagabanutse cyane ugasimbuzwa namavuta. Gutakaza bizahitana umubiri we muri ketosis mugihe ibinure byegeranijwe kugirango ubone imbaraga. Urakoze kuri leta ya metabolike, urwego rwisukari na insuline mumaraso ruragabanuka. Niki gishobora kuba: Ubwoko bwose bwinyama, ubwoko bwibinure, amagi, foromaje ikozwe mumata mbisi (ihene, amavuta, icyatsi kibisi-carb. Ibishoboka: Ibinyobwa n'ibinyobwa byose birimo isukari, ibinyampeke, pasta, imbuto, mayongese, nibindi.
Imirire
Izi mbaraga zagenewe abantu barwaye hyperstension. Intego y'imirire nk'iyi yo gusobanura igitutu, gukuraho umunyu mu mirire ya buri munsi, akenshi ibitanyaga n'isukari.
Niki gishobora kuba: Ibinyampeke, imbuto, imboga, ibinyamisogwe, imbuto, ibikomoka ku mata maremare, ubwoko bwamavuta make yinyama. Ni ngombwa inshuro 5 kumunsi. Ntibishoboka ko: inzoga, shokora, guteka, ibiryo byihuse, ibiryo byafunzwe, ibiryo, amazi ya karuna.
Paleodyte
Muri Paleodet, ugomba kureka ibice bya kimwe cya kabiri n'ibindi bicuruzwa bikozwe mu musaruro, ibinyamisogwe, igikoma, icyayi, ikawa, soda. Indyo igomba kuba igizwe n'imbuto, imbuto, imboga, ubuki, amazi, amagi, inyama zibyibushye n'amafi.
Natalia Grishin
Natalia Grishina, K. M., Gastroenterologue, imirire
- Paleodyte - ubuzima bwiza, physiologique ntabwo ishonje. Irimo kuzigama amafaranga nigihe - ibiryo nkibi biroroshye guteka. Kwanga Ibicuruzwa Byibitabo - DYES, Bitunganya, uburyohe - Bizabyungukiramo. Nubwo amafi yibinure nayo yifuzwa kurya buri gihe.
Diach-Indyo nibyiza kubwimpamvu zimwe - bisobanura kwanga ibiryo byihuse, ibiryo bibi, indabyo, umunyu, ntaho bibujije, ntabwo bizatanga inzara. Ariko iyi ndyo ntabwo ikwiranye nabantu bafite urusaku rwinshi. Muri iki gihe, imigati n'ingano bigomba kuvaho. Gumanika kandi ibisigaye byose ntibizagirira nabi Marshmallow, Fastille, Marmara, shokora ya shokora - Kurya kuri paste imwe, Marmeladynka na Solka mugitondo cya mugitondo, kandi bizakuzamura.
Ketodiete atanga uburemere bwiza, bukoreshwa no kugabanya inshuro ibitero mugihe cyipiromo. Ariko Ketodiete afite ibibi: ibyago byo gushiraho amabuye mumutwe hamwe nudusimba duto, umutwaro munini wa buri munsi kuri pancreas. Muri diyabete, umuganga wigambiriye wenyine arashobora gukemura aho ajya.