Uzakenera:
- 1 ingurube nkeya;
- 100 g ya foromaje;
- Umunyu, Pepper, Thyme, Rosemary, imyenda 2 ya tungurusumu.
Kuri Marinada:
- Amavuta ya elayo 1 Tbsp. l;
- Umutobe w'indimu 1 h. l; l;
- vino yera 2 tbsp. l;
- Sinapi ½ H;
- Umunyu Pinch, Isukari ½ TSP.
Ubwa mbere uzategura marinade: Mumutobe windimu na vino bashonga isukari n'umunyu. Ongeraho urusenda, Thyme, Rosemary, ihungabanye neza cyangwa yabuze binyuze muri tungurushisha.
Ingurube y'ingurube zaciwemo, utagera kumpera, uryama ugabanuka gato. Shyira ingurube muri marinade hanyuma uhangane byibuze igice cyisaha.
Dutwara inyama ziva muri marinade, twumye dufite igitambaro cyimpapuro, dushyira foromaje yaciwemo ibice bito kandi tugapfunyitse neza, dusiga amavuta marinade hejuru.
Gutsindira mu kigero cy'iminota 30 kuri dogere 180. Muburyo bwo guteka, foromaje irashobora gutemba, turayiteranya nikiyiko tukaryama hejuru yumuzingo. Igihe cyo guteka kirashobora gutandukana bitewe nubunini bwaka, niba ari binini, noneho twongereye igihe cyindi minota 15-20, hamwe niminota 30 yambere tuyikoraho kugirango tutarengereye kandi tugasige inyama umutobe ukareka kandi usige inyama.
Urashobora kurya bishyushye, kandi urashobora guca impeta ugatanga, kurugero, sandwich yo kurya hamwe nicyatsi.
Ibindi bikoresho bya chef reba kurupapuro rwa Facebook.