Imyumvire, imbaraga zumugore, imbaraga zo guterwa niyi jambo ryubusa dukunze kubona muri blog ya pseudogour ya Instagram. Ariko no mu byifuzo byabo, birashoboka kubona zahabu - izo nama za yogis na yogi, bizakoresha rwose. Kurugero, abakundana bakunze gutanga inama yo gutangira umunsi mubinyobwa bishyushye - ikirahuri cyamazi gifite indimu, imikino cyangwa spirulina. Umugore yahisemo kumenya igikwiye muri ibi binyobwa n'impamvu ugomba gusimbuza icyayi gisanzwe kuri bo.
Guhuza
Umukino nuburyo bwicyayi kibisi cyateguwe mugusya urupapuro rwicyayi rwicyayi. Iki nikinyobwa gifite ibintu byinshi bya catechin, bita egcg (epigalocatechin jolate), yizera ko afite ingaruka zo kurwanya kanseri. Ubushakashatsi buhuza icyayi kibisi hamwe ninyungu zinyuranye zubuzima, nkibifasha mu gukumira indwara zumutima, ubwoko bwa diyabete yo mu bwoko bwa 2 no kugabanya ibiro.
Ubushakashatsi buhuza icyayi kibisi hamwe ninyungu zitandukanye zubuzima
Ifoto: Ibisobanuro.com.
Icyayi
Buckwheat irimo Vitamine E, ishyigikira sisitemu yumubiri kandi iteza imbere ubuzima bw'amaso. Acide ya Phenolic in Calwheat ni ingirakamaro mu rwego rwo kugenzura igogora no kugabanya gutwika amara. Selenium, nayo iriho mu cyayi, igabanya gutwika kandi yongera ubudahangarwa.
Spirulina
Spirulina ni intungamubiri zikomeye. Irimo poroteyine y'imboga, yitwa Phycocyanin. Ubushakashatsi bwerekana ko bushobora kugira antioxidant, imiti igabanya ububabare, kurwanya ikariso kandi yo kurinda ubwenge. Antiyoxidakere nyinshi muri spiruline ifite ingaruka zo kurwanya umuriro. Ariko Sprirulina na we ni ingirakamaro mu gukumira no gufata indwara zimwe na zimwe, harimo cholesterol, hypertterol, hypertterol, hyperttel, hypertension, kwiheba, kwiheba, virusi, hepatite n'imirire mibi. Byongeye kandi, bishimangira sisitemu yumubiri kandi itezimbere imikorere yimpyiko numwijima. Igomba kunywa ukurikije amabwiriza, duhindure mumazi ashyushye.
Indimu
Kubera ko indimu ikozwe mu ndimu nshya zishushanyije, igomba kuba ingirakamaro, sibyo? Umutobe w'indimu ukungahaye mu mabuye y'agaciro na vitamine, cyane cyane vitamine C, bifasha gushimangira sisitemu y'umubiri. Ifasha kandi gusya, kwinjiza amabuye y'agaciro no kugabanya ibiro. Nibyo, abantu bafite gabo bakomeye bagomba kuba beza: Umutobe windimu ushobora gutera kurakara wa mucosa wa gastric, uzatera ububabare. Dilute indimu ubuki kugirango ushimangire iki kinyobwa.
Aho kuba orange, aho fructose nyinshi, nibyiza gukanda umutobe kuva kumera gake
Ifoto: Ibisobanuro.com.
Umutobe w'inzabibu
Mu mwanya wa orange, aho fructose nyinshi, nibyiza gukanda umutobe kuva kumera gake. Grapefruit ni the citrus tropique, zizwi kuryohesha kandi uburyohe. Ni abakire mu ntungamubiri, Antiyoxidakeza na fibre, bituma arimwe mu buzima bwingirakamaro. Ubushakashatsi bwerekana ko bishobora kugira inyungu zingenzi zubuzima, harimo gutakaza ibiro no kugabanya ibyago byo indwara z'umutima.
Ibyo wahisemo byose, gerageza guhinduranya ibinyobwa. Hamwe nikirahure cya buri kinyobwa, nibyiza kunywa amazi angana kugirango akomeze amafaranga asigaye mumubiri.