Ibicuruzwa nimero 1.
Imbuto zikungahaye muri microelements zikenewe mubikorwa byiza byibinyabuzima byose, kandi ubwonko bwihariye. Birahagije kurya umubiri muto kumunsi. By the way, barazimye inzara. Fasha kunoza imbuto n'igiciro.
Walnut isa n'ubwonko
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Ibicuruzwa nimero 2.
Amafi arimo Phoskhorus, ikenewe gusa kugirango irinde indwara za Alzheimer. Inzozi zigira inama yo guhitamo ubwoko bwabyibushye. Ubwonko budakeneye imirire idasanzwe kandi ifite akamaro kuruta igifu.
Amafi aha fosiforusi
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Ibicuruzwa nimero 3.
Epinari ntabwo ari uguryoshya, bityo rero ntabwo ari ibicuruzwa bisanzwe, ahubwo ni ubusa - ni ingirakamaro cyane. Abaganga barasaba guhora batwara imboga zatsi, batezimbere reaction.
Kora spinach
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Ibicuruzwa Umubare wa 4.
Mbere yo gukemura umurimo w'ingenzi, urye pome. Uzafasha ubwonko "gusya" amakuru yakiriwe. Ahari mugihe cyo kurya, uzaha umutwe wawe kugirango ufate igisubizo kidasanzwe.
Apple izafasha kwibanda
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Ibicuruzwa nimero 5.
Nk'uko abahanga, niba wongeyeho umutobe w'amakomamanga, umwanda no mu kinyobwa mu binyobwa, urashobora kwirinda kwivuza kwa kabiri.
Kunywa Ibinyobwa byingirakamaro
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