Potasiyumu
Birakenewe ko tubungabunga umuvuduko wamaraso n'amazi meza mu mubiri, imikorere myiza yimitsi hamwe na selile. Impamvu nyamukuru zo kubura potasiyumu byoroshye: ibiryo bitaringaniye, gukoresha buri gihe ibicuruzwa byarangiye, guhura nibibazo. Ibibi byayo biganisha kuri Arrhtthmias, umunyoni wamagufwa, neurose, kwiheba, gutsindwa. Igipimo cya buri munsi cya potasimu 3-5 g. Irashobora kuboneka mubirayi bitetse, kuragi, epinari.
Ibirayi bitetse bizafasha umutima
Pixabay.com.
Selile
Birakenewe kubikorwa bikwiye byamara, kweza umubiri, kubungabunga isukari mubisanzwe. Ibura ryayo ryuzuye diyabete Mellitus, Kongera Cholesterol, kuribwa. Igipimo cya buri munsi cya buri munsi cyibintu kuva ku ya 21 kugeza kuri 38 G. Abakire cyane mubishyimbo bya fibre, raspberries, firime.
Ibishyimbo birimo fibre
Pixabay.com.
Calcium
Turakenewe ko igihome cy'amenyo n'amagufwa, imirimo isanzwe yo mu bwonko, coagulation yamaraso. Impamvu zibura calcium: Imirire idakwiye kandi umubare munini wa cafeyine wakoreshejwe, usukuye calcium mumubiri. Imyanda ye iganisha ku biryo, kunanirwa n'umutima, osteochondrose. Kugirango ubone igipimo cya buri munsi cya 1-1.2 G, Kurya Broccoli, Poppy na Almonds.
Gutegura broccoli kubashakanye
Pixabay.com.
VitamineD.
Impamvu zo kubura Vitamine D byoroshye: ibi ni ukubura izuba, imirire idahwitse no guhangayika. Kubera iyo mpamvu, dutakaza ubushobozi bwo gukora, kenshi, dufite ubudahangarwa buke. Vitamine irashobora kuboneka mumafi.
Amafi asaba amagufwa
Pixabay.com.
Icyuma
Iki birashoboka ko aricyo kintu cyingenzi kubagore. Nubuze, biba umusatsi wumye kandi utoroshye nimisumari, uruhu runini. Kenshi cyane kubitera kubura icyuma biba imbaraga, kuko umubiri wacu udashobora kwigenga kwigenga iki kintu, ariko cyabyakiriye kubiryo gusa. Twatakaraga buri gihe icyuma muburiganya no mugihe cyimihango. Kurya inyama z'inka, oyster hamwe n'umwijima w'inkoko.
Ntiwibagirwe inyama
Pixabay.com.